All over the world, humans are constantly throwing away so much junk and we’re starting to run out of places to dispose of it all. There are barely any places left – from the top of Mount Everest to the depths of the ocean – where you won’t find a ton of man-made trash. Some first world nations have even begun exporting their trash to developing countries to dispose of, so they don’t have to deal with it themselves. As these developing countries don’t have strict environmental regulations, our trash contributes to high amounts of pollution and severely affects their environment and the people living in those areas.
Being more environmentally conscious doesn’t require drastic lifestyle changes or living with the bare minimum. The world just needs millions of people who are mindful and are making little tweaks in their lives to collectively improve the damage we’ve created to the earth. There aren’t many people that live a zero-waste lifestyle, which means that there is room for improvement in every household when it comes to taking care of the environment. It can be overwhelming to learn more and implement changes into different areas in your life, so the best place to start is in the comfort of your home.
We have the power to change the way we live our lifestyles to be more environmentally conscious. It just requires a little planning, thought and creativity to significantly reduce your impact on the environment by cutting back on the amount of trash you create – you will even see an improvement with basic living costs!
Biodegradable coffee pods
Coffee is one of the most consumed beverages all around the world, and with technology developing and people becoming more money conscious, coffee pod machines have quickly become a staple appliance in nearly every household. It is cheap and convenient and means that you can enjoy a great coffee without having to leave the house. It is said that Australians alone are using around 3 million coffee pods per day, the majority of which are aluminium pods that end up in landfills and don’t break down for around 500 years. If you’re not willing to give us your coffee pod machine, the best alternative is to look at opting out your aluminium Nespresso compatible pods for some biodegradable ones, which break down in just 2 years. A great alternative is Urban Brew biodegradable coffee pods, which are cheaper than traditional Nespresso coffee pods!
Compost
Yes that’s right, composting is not just for the super greenies. It is actually so easy to adopt into your home and doesn’t require much time, effort or space. Composting is nature’s way of recycling by upcycling leftover food and organic matter to create a dark, rich substance known as humus, which is commonly used as a conditioner for soil. Simply keep a small bin on your kitchen counter so that you can easily dump food scraps (fruit, vegetables, eggshells and coffee grounds).
Getting to know your trash
It might take a bit of time to get used to doing this, but it’s worth taking a few minutes out of your day to go through your rubbish bin to see if you have correctly disposed of your trash. When sorting through, you can see which products you use a lot and see if there are more eco-friendly options for them. You can also double check to see whether you have mistakenly placed the wrong items in the wrong bin. It can be easy to misjudge whether or not an item is recyclable, so taking the time to literally get to know your trash will ensure that you are placing items in the correct bins.
Invest in reusable items
Single use items are big culprits for having a huge contribution to landfill. There are plenty of everyday items that can be substituted for a reusable option. This can include reusable canvas bags, reusable Tupperware and even rechargeable batteries. You should always keep a stash of reusable bags in easy-to-remember places, such as your car or under your kitchen sink, to avoid having to resort to plastic bags.
Never buy bottled water
Many people buy bottled water if they’re on the go or because they think that bottled water is healthier than tap water. Most tap water regulations are actually much stricter when it comes to the health and quality of the water. If that doesn’t convince you, you can have filtered water taps installed at a small cost. Also, start getting in the habit of bringing a reusable water bottle with you everywhere you go so you don’t have to buy an emergency plastic bottle! Read here how bottled water can harm your health.
Ditch the paper towels
Paper towels are convenient, but it mounts up to a huge amount of waste when used daily. Napkins, paper towels and cleaning wipes can be easily replaced with micro-fibre cloths or old clothing. Keep a spare bin under your kitchen sink to chuck used cloths in and just throw them into your next laundry load!
These are just a few ideas on how you can cut down on the waste in your household, but there are plenty more ideas out there if you want to do some research and get creative!
Teaching yoga is a very legitimate career path that few know much about. While the path to becoming a certified yoga instructor is easy, the path to becoming a true professional yoga instructor is not quite as easy.
I have been a certified yoga teacher for over 8 years, having completed by 500 hour Yoga Alliance certification in India. I now work for one of the largest yoga teacher training companies in the world in Bali. While getting certified is not a legal requirement to teach yoga in any country except Iraq, it’s still important to get a yoga alliance certification to give you confidence and legitimacy on the market.
How much does it cost?
The average teacher training, according to Bookyogaretreats is about $2,700. It depends mostly on your location; India tends to be very cheap, Bali, Thailand and Costa Rica tend to be more expensive. If you want to stay and do it locally in the US or Europe, expect to pay between $2,500-$4,000. What you are paying for is not the certification alone, you are paying for the entire experience of the training and what each school offers is very different.
The Yoga Alliance: The Certifying Body
The largest certifying body, and the one almost everyone in the industry recognizes is called the Yoga Alliance. When you start searching for a certified teacher training, you’ll most likely want to look for one registered with the yoga alliance. If you find a program you like that is not yoga alliance registered, I would not let that deter you. In my experience, any program that runs a 200 hour equivalent, is recognized the same as a yoga alliance certification.
Pro Tip: This is a great site to search for your teacher training. It helps you quickly narrow down all the teacher trainings in one area.
Once you find a yoga teacher training program that suits you (YTT for short), you’re going to want to prepare yourself deeply for your training. Your teacher training experience will be a deeply immersive and transformative period in your life. Make sure you have been practicing yoga for at least 6 months regularly, and most schools recommend you develop a regular meditation practice as well before considering it.
What is involved in the certification process:
Every school is different in how they run their training, and what is required to get your certification. The subjects covered, as dictated by Yoga Alliance standards are: Yoga Philosophy, Anatomy, Postures/Alignments, & Meditation. Every school is a little different in what they offer, but most stick to this general structure.
The first step in the Yoga Alliance certification is getting your 200 hour training. 200 hour trainings are like your undergraduate degree (the 300 hour is like your masters degree). When you get your 200 hour certification, and your 300 hour certification, that will make you a 500 hour yoga alliance certified teacher.
The 200 hour training can either be done all at once as an immersive, overnight experience, or as a part-time weekend program. No matter where you do your training, in the end the certification is the same thing, according to the Yoga Alliance. In my experience, getting your certification in India, at a very well-known school, or by a popular teacher really does make a big difference on the market.
Full-time yoga teachers generally make about $45,000-$50,000 a year, according to Glassdoor.
Some schools do written tests, some do not. Every school I know of requires you to do a practical exam, which involves you teaching a 30 minute - 1 hour portion of a class, depending on your group size. Almost all students are nervous about their test, and whether or not they are going to pass. In my whole time as a teacher working on teacher trainings, I’ve only witnessed one student who didn’t pass, and it was due to her not showing up to 50% of the classes. Some schools are more strict the mine, but they should make their expectations clear to you in the start.
After you’ve completed your 200 hour and 300 hour training to become a 500 hour certified teacher, the Yoga Alliance also allows you to get additional certifications including Prenatal Yoga, Childrens yoga, and Therapeutic yoga. These are newer and lesser developed markets, so keep that in mind.
My biggest tip for you:
My most important suggestion for you is not just to get your certification just to have it. Go the route of getting your yoga certification because you want to enhance your learning of yoga. It’s stated in the ancient text that you must transform your own life before you can transform the live of others. Your 200 hour training is going to be very much about you and your journey into yoga, it’s just the beginning. Make sure you pick a school and environment that feels most inspiring to you.
In the world, the internet has had a greater impact on various industries. Besides, one of the industries greatly affected positively the internet is the gambling industry. The industry started small but today, gambling in a billion-dollar worth field.
On the internet, you will find numerous casino games at http://www.allcasinoscanada.com/ that have all types of entertainment and also offering services to the customers in the globe. So, if you have an internet connection, you can easily play your favourite casino game.
Overview of Gambling
This gambling concept started even during the ancient civilization time. That was the time before the arrival of modern technology and different regions, on the other hand, had yearned for gambling.
In a long time, people used to play games of chance. These games could help them with mental, physical and spiritual growth. However, during that time, cards slots and dices were not norms.
Gambling was involving pebbles and sticks but the concept of gambling is the same.
Benefits of Online Gambling
● Winning More With Bonus
If you will deposit your money in the online casino, you will get a welcome bonus that entices you. Some of the welcome bonuses will be ranging from 10-150 percent. So, as you continue playing games, you continue earning points that go to your bonuses and that money will be put into the casino account.
There are some sites that will offer extra bonuses especially to new layers like free slot machines. It is a way of building your bankroll without making a contribution financially and also play games online.
● Conveniences Of Playing
When you get the convenience of playing online casino, you will be happy. It is another essential advantage of having online casino gambling. When you decide to play online casino, you will be able to play favourite games when you are at the comfort of your sofa at home.
It is also the reason why most people prefer online casino instead of the land-based casinos. With online casino, when you have internet, you can easily log into your account and log out if anything comes up.
The players will be enjoying the ultimate gambling experience at any location. Due to the arrival of laptops and smartphones, they, therefore, bring conveniences.
● Fast Banking And Safe
If you consider land-based casinos, you will need cash to play the games. However, for people using online casinos, they can tell you it’s not the same. These casinos are able to provide different types of funding your real money.
So, depending on the site, there are different methods of payment. Some even will offer you a bonus for that. However, these methods are always safe and secure when playing in a reputable company.
● Numerous Games
Lastly, the other reason why you need an online casino is the presence of hundreds of games. A land-based might offer a variety of games, but you can’t compare them with the online casino. Besides, with online casinos, you will not walk or drive to a casino to see available games.
The other benefit is that it is possible to play live casino where you will choose some live dealer games. The actual dealers will use a webcam to deal with the games.
It's no secret that exercise improves physical health and fitness, but it can also have benefits for mental health. Gabriel Patterson, Toronto health experts said “If you've ever finished a workout and felt a sense of well-being and accomplishment, it probably doesn't come as a surprise that exercise has a positive impact on psychological health.” The benefits of exercise are so strong that regular physical activity can alleviate anxiety. Read on to learn more.
The Effects of Exercise on Anxiety Levels
The beneficial impact of physical activity for people who struggle with anxiety has been well documented. In 2008, researchers from Arizona State University reviewed the results of 49 studies that analyzed the effects of exercise on anxiety levels. Study results showed that people who complete physical activity experience larger decreases in anxiety than those who receive no treatment do. Exercise was also found to be slightly more effective than other forms of treatment for anxiety, so there is strong evidence that physical activity can alleviate anxious feelings.
Why Exercise Reduces Anxiety
It is clear that exercise can alleviate anxiety, but you may be wondering why. According to Harvard Medical School, exercise reduces levels of cortisol and adrenaline, two of the body's stress hormones. At the same time, it causes the body to produce chemicals called endorphins, which have pain-relieving and mood-boosting effects.
In addition, exercise can promote weight loss and improve physical appearance, which boosts confidence and improves mood. Exercise also creates improvements in strength and physical fitness, which provides a sense of accomplishment. These factors can also alleviate anxiety.
Harvard experts also report that physical activity can provide an outlet from everyday stress, making it ideal for relieving anxiety. It appears that exercise reduces anxiety levels in numerous ways.
What the Research Says About Exercise and Anxiety
Researchers have conducted rigorous studies to determine why exercise reduces anxiety levels. A 2008 study in the journal Depression and Anxiety found that sensitivity to anxiety dropped after two weeks of regular exercise, suggesting that this is one way that physical activity reduces anxiety levels.
Experts writing for a 2013 publication of the Journal of Preventive Medicine & Public Health reported that the research shows that exercise can increase levels of a protein that is responsible for the growth of new brain cells. These authors also reported that research indicates that exercise can improve coping skills, provide a distraction from stressors, and help people to feel a greater sense of control.
What Type of Exercise is Best for Anxiety?
If you're curious about what type of exercise is most effective for reducing anxiety, the good news is that just about any exercise is beneficial. In 2014, researchers writing for the British Journal of Sports Medicine reviewed the results of eight studies that evaluated the effects of exercise on anxiety. The results of the studies showed that aerobic and non-aerobic exercise are both effective for reducing anxiety.
Even gentler forms of exercise can reduce anxiety. A study in a 2012 publication of the National Journal of Integrated Research in Medicine found that people who engaged in a three-month yoga intervention experienced significant reductions in anxiety levels and resting heart rate, suggesting that yoga does, in fact, have a calming effect. Pilates is also effective for reducing anxiety; in a review of eight studies, researchers writing for a 2018 edition of Complementary Therapies on Medicine found that Pilates significantly reduces anxiety when compared to no exercise.
Aerobic exercise and weight training seem to be equally effective for combating anxiety. A 2002 study in the Journal of Sports Medicine and Physical Fitness found that participants experienced reductions in anxious feelings after completing both step aerobics and resistance training routines. This effect was especially strong among individuals who initially had higher anxiety levels.
Physical activity seems to reduce anxiety levels, regardless of the specific type of exercise performed. “Select a type of exercise that you enjoy, and you are likely to experience a noticeable reduction in anxiety levels, due to changes in brain health, psychological functioning, stress sensitivity, and hormone levels.” Shared Gabriel Patterson, Toronto Health Expert.
Ever have those nights when you can't fall asleep although your whole body feels tired? So, you stay awake until it's dawn then your brain wants to go to sleep leading to a catastrophic day? There may be an issue with your sleep hygiene, which scientists say is a series of sleep practices and habits that are needed to be controlled to have a successful rest for the mind and body.
Sleep hygiene may sound like it is something pulled out of a novel, but it is a term that makes sense within the context needed for a healthy rest.
As those affected by jet lag, baby blues, and insomnia will eagerly testify, lack of sleep can decrease the quality of your life dramatically. The thing is, human body responds to insufficient sleep with neuroinflammation - which, in turn, may result in anxiety, learning and memory impairments, and various negative health effects.
Now: for a quick anti-inflammatory fix, certain foods (think veggies and good fats) as well as powerful anti-inflammatory supplements (such as molecular hydrogen tablets) may help prevent long-term damage from sleep deprivation and promote balance within the body.
But the bad news is…
You still need to get your regular 7-8 hours of sleep to function at your best - no diet will buy you that!
The good news?
With the right practices, a good night’s sleep doesn’t need to be a fantasy. Try this:
1. Pay Attention to Your Sleeping Environment
If you sleep in a room that is brightly lit and listen to some music to help go to sleep, then this is a problem. The best type of setting to sleep in is a dark, quiet, and moderately cool environment. To achieve such a setting, try and cover up the windows with curtains, close the door, turn off the lights, and wear earplugs or try another way to block out external noises. Also, keep the temperature at around 60 to 75F in a well-ventilated room.
2. Avoid Consuming Caffeine and Alcohol
For every coffee, nicotine, and alcohol consumer, we have bad news for you. Firstly, caffeine is a stimulant that totally helps keep the body awake. What leads to this phenomenon is due to the heart having to pump much harder to keep the whole body awake. So, coffee lovers, try and avoid or at least lower your consumption of coffee.
Lastly, alcohol is known to help people pass out and sleep, but a few hours after consumption can lead to a stimulant in the body. The stimulant causes the body to want to stay awake longer and also lower the quality of sleep.
3. Add More Activities to Your Daily Routine
It may sound tiresome, but that's what you want to achieve by the end of the day, right? Adding more activities in your daily routine can help increase your chance for a better night's sleep. For example, exercising in the day or afternoon causes the mind and body to become tired much earlier than not doing exercise caused by the extra work the organs must go though. Without any extra activities, the body doesn't go through any process to help burn off energy.
4. Reduce Your Napping Time or Stop Napping Altogether
People usually take one or two naps a day, which is common. However, think of a nap as an extra sleep in the middle of the day that pushes back your main sleep schedule. An afternoon nap is a known culprit that causes a delayed night's sleep. If you think you still need to take a nap a day, it is best to take one for at most 20 minutes and before 3 P.M. For the best results, get rid of your nap schedule and do something else during that time.
5. Drink Water Before Bed
Always keep yourself hydrated, especially before sleeping. During the period of your sleep, your breathing helps evaporate liquid from within the body and cause many problems such as lower energy, weakened alertness, cognitive performance, and even more fatigue for the next day. Drinking a glass or two of water before you take a night's rest to help stave off dehydration during your sleep. To tell if you are dehydrated, pay attention to the color of your urine and compare with a urine color chart.
6. Avoid Extra-Late Dinners
Fight your urges of eating after 9 p.m. If you try and eat foods such as pizza, dairy products, or anything with carbohydrates at night, be prepared to stay up much later. Eating these types of meals causes the body to work and break down the food, causing a bad night's sleep. To avoid such problems, try and substitute large meals and try to consume water or snacks instead. Snacks are much easier to break down within the body and won't affect as much like spaghetti. So, it is best to avoid large meals and substitute with small snacks or water.
7. Readjust Your Biological Clock
Setting up your biological clock may take a few days to get used, but it’s worth it to get the right amount of sleep each night. Set your "internal clock" at the same time each night and set your alarm clock at the same time each morning. Once the schedule is set, follow through it every morning. After a few days, the internal clock should be at the same time each night. Follow the schedule on weekends to avoid the risks of a ruined schedule for weekdays.
Having consensual, unprotected sex is all fun and games until the topic of STDs comes into the discussion. It's something that no one wants to talk about but most people have spent time worrying over.
And those worries only intensify when you start experiencing unusual symptoms. But which symptoms could actually be an indicator of an STD?
Keep reading to find out!
1. Unusual Discharge
Everyone knows how their body operates on a daily basis, so when something like an unusual discharge occurs, it's hard to miss.
Women, in particular, may experience abnormal discharge if they have contracted an STD. This can include thick or thin discharge, milky white, yellow, or green leakage.
If you notice this symptom and it persists, it's time to visit a doctor and get tested.
2. Sudden Itchiness
Genital itchiness can happen for a number of reasons, so don't think you have an STD just because you're experiencing itchiness. Sometimes, the skin around the genitals can become irritated from clothing, soap, or some other material.
Also, pubic hair can get itchy just as the hair on our head can get itchy. It's nothing out of the ordinary.
But if you're experiencing persistent itchiness in and around your genitals, even after making lifestyle changes (new underwear, new soap), then it may be due to an STD.
3. Genital Skin Conditions
Many STDs won't be noticeable by physical symptoms, but some do present themselves on the surface of the skin.
If you notice blisters, warts, or a rash on your genitals or around your mouth, you should get tested by a doctor.
4. Burning or Painful Urination
Burning or painful urination is a common sign of STDs, but it can also be due to other infections such as UTIs (urinary tract infections).
If you are experiencing burning or painful urination, you'll need to visit your doctor to know exactly what the cause is.
5. Pain During Intercourse
Just as painful urination can have many causes, so can painful intercourse.
Sometimes, if you have rough sex one night, intercourse will feel painful the following night. This is completely normal and nothing to worry about. You'll just need to communicate with your partner to go slow and listen to your needs.
But if this is not the case, and the pain during intercourse is sudden and persistent, it may be caused by an STD.
Sometimes, There Are No STD Symptoms
More often than not, if you have an STD, there won't be any symptoms. And if symptoms do develop, you will have had the STD for quite a while before you notice anything problematic.
Some of the most common STDs, which include chlamydia and gonorrhea, are often asymptomatic, meaning you won't know you have them unless you get tested.
This is why it's important to see your gynecologist or urologist at least once a year for an annual checkup. You can also use the best at home STD test to see if you have contracted anything.
If you recently had unprotected sex with a new partner who hasn't been tested, it's a good idea to go get tested right away. That way if you have contracted an STD, you can start taking medications to treat it or rid your body of it before passing it along to others.
Better Safe Than Sorry
The best way to prevent and STD is to practice safe sex when having casual sexual encounters. That way, you'll never feel worried about whether or not you have an STD.
Looking for more helpful info? Check out the rest of our health articles today!
Initially, relationships are swarmed with ‘Lovey-dovey’ conversations, unlimited calls and a lot of excitement. But as time goes by, this overflowing love and affection start to cool down in no time.
The thrill of chasing, passion for wanting and the zest for needing them, starts to calm down unevenly. While a few people may understand the situation, most other couples fail to do it.
As a result, partners begin to argue with each other, paving ways for a failing relationship. Such decisions could be hasty enough to devastate both lives and the brimming love that needs some care is gone down.
If you are hunting to save your failing relationship, you’ve arrived! Let us share a few simple tips and tricks to water your relationship and save it from withering away.
1. Communication is the key
How do you expect your partner to understand your problem until you convey your thoughts to them? Difficult, right?
Communication enables to bridge the gap between partners that may have long sustained between them, trying to drive them apart.
Speak to each other. Be calm and patient. Tell them why you are worried about the relationship and what steps you both take to resolve the problem.
Make sure you do not latch out on them as it could backfire in a terrible manner, collapsing the entire plan.
2. Tour around the good times
Good memories aren’t just to preserve and cherish for a lifetime. If your partner is walking away, you can hold on to them by giving them enough reasons to stay with you.
Take your partner down the memory lane and highlight the good times you’ve spent together. Talk about those days when you’ve laughed so hard, you could barely remember what you were laughing at or those days when you’ve just spent hours on end in each other’s arms. Such memories will definitely melt their heart, and give them a time to reanalyze the whole scenario.
3. Flush out the bad memories
You cannot move on to restore your healthy relationship until you flush out the bad memories and forgive your partner for everything they must have done.
After you have communicated with them and silenced the matter, calm them down by forgiving and forgetting everything that happened before. This will help you both to move on from the clutches of bad times, reawakening the happy times in your relationship and setting the mood correctly.
4. Say ‘NO’ to third-party involvement
Bringing others into solving your relationship matters might have worked the first and second time in your relationship, but it is sure to destroy matters from the next.
Never ever allow other people to involve themselves in your relationship conflicts or make an attempt to solve them unless genuinely needed. Even if this happens, such involvement should be kept at minimal so as to avoid any further argument between you and your partner. See here more about it.
Not only is this a sign of maturity but it also helps partners to learn to resolve matters together and forgive each other leniently.
5. Remember the virtue of patience
No argument can be successfully resolved without some patience. If you both have been fighting like howling cats and dogs together, it’s time you both settle down for some maturity.
Talk to each other kindly. Respect each other’s confessions, decisions, and choices. Think twice before latching out on them. And it’s absolutely okay if both disagree with each other as long as you both love each other. If you deal with matters patiently, you are more likely to resolve a fight in an hour that would have otherwise taken 2 hours to end. Choose wisely!
6. Watch your tone
Often, we lose our calm and get violent via a verbal conflict. That is also a strict ‘NO’ here. You must also make sure that your tone is mild, kind and patient enough to help your partner resolve matters with you calmly. If you don’t watch your tone while in the middle of an argument, chances are that you might lose them instantly. Watch out for it!
7. Increase physical intimacy
Physical intimacy during arguments is another incredible way to calm them down. So, the next time your partner is arguing and you hardly know how to resolve the problem, grab them by their belly and ignite the mood back again. And keep the walls down, give them the leisure to discuss the sexual problems like treatment for premature ejaculation, curing dry vagina and likewise freely. This wouldn’t only ensure good health but a good sex life for both of you.
According to the CDC, more than 30 million Americans have diabetes. There are also about 85 million Americans who have prediabetes and could develop diabetes one day.
Those with diabetes need to watch what they eat and stay away from certain types of food. They also need to take specific medications and meet with their doctors on a regular basis to discuss their diabetes.
Additionally, diabetics should consider taking advantage of the benefits of compression socks. By putting a pair of compression socks on their feet, people with diabetes can lead more productive, pain-free lives.
Here are the biggest benefits of compression socks for diabetics.
Improve Circulation
Diabetics often suffer from circulation issues. Conditions like venous insufficiency make it difficult for their bodies to send blood down through their legs and then back up towards their heart.
One of the most important benefits of compression socks is that they improve a diabetic's circulation by leaps and bounds. They apply gentle pressure to a person's foot and calf muscles. This encourages blood to continue circulating rather than hanging around in their legs.
It's worth noting that all compression socks are not created equal. There are some that can provide a small amount of compression (in the 8 to 15 mmHg range) and others that can provide a much more firm form of compression (in the 40 to 50 mmHg range).
If you're going to shop around for compression socks on a site like www.ecosox.com, speak with your doctor about how much compression they recommend.
Prevent Swelling
Venous insufficiency is just one of the many conditions that diabetics might have to deal with when managing their disease. There are also other conditions like deep vein thrombosis (DVT) and peripheral edema that can have an impact on them.
All of the conditions affect a person in a slightly different way, but they can all cause fluids and blood to build up in their legs. This can lead to swelling that can make a diabetic's legs feel heavy and painful.
Compression socks will reduce this swelling quickly. They'll get rid of the pain that people feel when working their way through various conditions.
Minimize the Chances of Diabetic Foot Ulcers
It's not uncommon for diabetics to deal with diabetic foot ulcers. About 15 percent of people with diabetes develop them at some time.
Many times, people with diabetes develop diabetic foot ulcers as a result of ill-fitting shoes and socks. Socks can rub up against a person's foot without them even realizing it and cause cuts, scrapes, and blisters to form. They often get infected and lead to further health complications.
Since compression socks fit snug on a person's foot, they won't have to worry about their socks causing blisters. It minimizes the chances of them ever encountering diabetic foot ulcers.
Start Enjoying the Benefits of Compression Socks Today
Has diabetes wreaked havoc on your legs and feet?
Instead of allowing the disease to get the best of you, put the benefits of compression socks to the test. Buy a pair of compression socks and wear them to see what a difference they can make.
Then, go learn some of the other ways to beat diabetes by reading through our blog.
Ever heard people say exercising isn’t important as long as you maintain a good diet? Others proclaim exercise is far more important in losing weight. These misconceptions can have a major impact on your ability to reach your goals!
The truth is that diet is essential in fitness and health, with sufficient exercise complementing the equation. Keeping up with both requires discipline in picking the right type of food for nutrition and following a strict workout regimen.
Yes, planning for an effective workout and diet plan requires some work. Let us look at how you can plan for success with your fitness program.
1. Choose the Right Food
When you set up a workout and diet plan, you need to know that nutrition holds half of the workout’s success.
Start the day with a healthy breakfast. Place emphasis on carbohydrates for maximum energy for your workout. Consider going for whole-grain cereals or bread, low-fat milk, bananas or yogurt.
After a workout, you need something rich in protein and carbohydrates. This is because we burn much most of our energy reserves during the workout routine. Fluids are also essential - we will cover that in-depth later.
Protein sources include poultry, red meat, and fish. Dairy is also rich in protein, as well as legumes and eggs.
Also, include vegetables and fruits in your diet. Avoid saturated fats as much as possible.
2. Size Matters with Meals
The key to a successful diet plan lies in the portions within meals.
Before going for a workout, take large meals at least 3-4 hours prior. This can give it time to digest. As for snacks, about 1-3 hours before workout.
If you end up eating too much before a workout, you will end up feeling sluggish. Eat too little and you will end up with less energy to keep you going.
3. Healthy Snacks
This holds a bit of variance but you need to find what works for you. With workout routines that run less than 60 minutes, a snack can help prevent hunger pangs but it may not give you added energy. If your workouts last longer than 60 minutes, consider a carbohydrate-rich food or energy drink during the workout.
Some of the options include fresh fruits like bananas or apples, fruit smoothies, and energy bars. Yogurt or a low-fat granola bar also works.
4. Stay Hydrated
As much as possible, have enough fluids whenever you work out. The body needs an approximate amount of 3 liters of water per day. Take the time to drink water before, during, and after workout.
You can read this guide for a comprehensive look at water intake and how it can assist with your diet and workout program. Water allows for the detoxing process as well as ensuring your body remains hydrated to replenish the amount lost during exercise.
Create a Successful Workout and Diet Plan Today!
Knowing that nutrition works well with exercise, you can easily plan a workout and diet plan without trouble.
Remember to plan your meals well and incorporate the right exercises to keep your body fit. Water also comes to play with its ability to cleanse and keep your body in check.
All you need now is dedication in following through the workout and diet plan.
Did you find this useful? We also have other guides and tips that you can check out today.
It's no secret that prescription drug costs are on the rise. They're not showing any signs of coming back down, either.
In fact, some experts predict that drug spending will rise by 6.1 percent by the year 2020.
These skyrocketing drug prices are making it very difficult for people to get the medications they need to live healthy lives, especially if they don't have health insurance. If you're in this situation right now, though, you're in luck.
Read on for some tips that will help you get more affordable prices on your prescriptions without insurance.
Get Generic
One of the easiest ways to make your prescription drugs more affordable is to ask your doctor for the generic version of whatever medicine you're taking.
Now, not all medications have a generic counterpart, and sometimes the generic version is not as effective. In many cases, though, the generic version will work just fine and will cost you a lot less money.
Ask About Price Matching
Some pharmacies offer price matching. Many drugstore and grocery store pharmacies are willing to match the prices of warehouse stores like Costco or Sam's Club.
Ask if this is the case at your pharmacy and find out if it's possible for you to get a lower price on your medication. You may want to consider switching to these lower-priced pharmacies altogether, too.
Look into Assistance Programs
There are quite a few assistance programs out there designed to help those who do not have health insurance.
If you qualify for these programs, you can get many prescription drugs at lower prices or even get them for free.
Do some research online or talk to your doctor to see what kinds of assistance programs you might be eligible for.
Use an HSA
A Health Savings Account (or HSA) is a savings account you can use to pay for prescription drugs, co-pays, and other health-related costs using pre-tax earnings.
If you don't have insurance, this is a great tool that can help you make sure you have the money you need to pay for your medical expenses as they arise.
Shop Online
Many people don't realize that they can order prescription drugs online. This is a great way to save money and save time by having prescriptions delivered right to your door.
You can even have your prescriptions filled through an online Canadian pharmacy. According to Maple Leaf Meds, working with an accredited Canadian pharmacy is a great way to enjoy lower prescription drug prices.
Get Your Prescriptions Without Insurance Today
As you can see, there are definitely a lot of strategies you can utilize to get lower prices on your prescriptions without insurance.
If you've been avoiding filling your prescriptions because you're worried about high prices, these tips will be very helpful to you.
Do you want to learn more about improving your health and quality of life? If so, we've got lots of resources available on our site.
Check out some of our other health and wellness-related blog posts today to start expanding your knowledge.
