Chair Exercise Class

by James Abney


Just a sample video of one of our senior chair exercise sessions to share. :D Namaste.

About the Presenter

James Abney

James Abney IDEA Author/Presenter

I have been into martial arts and Yoga for 25 years. Having had arthritic conditions since I was 14; to me Yoga is not just a way to tone, burn calories, improve flexability, or achieve some clairity of mind it is a healing art when done correctly and with respect to your own personal restrictions. A certified personal trainer through W.I.T.S. I have also taken a 200 hour Yoga instructor training course. I have been actively teaching 20+ classes per week for the past 9 years.