by Adrienne Vose
I'm a wife, mom of 5, creator of the Sh8pe Fitness Programs, founder of the Move More Fitness & Health Organization, a fitness presenter,instructor & trainer. I love fitness and I'm always eager to learn & teach something new. I have been active all of my life including, competitive gymnastics, dance & running. Though I have struggled with weight from time to time. I have certainly learned that there is no such thing as a diet, it's a lifestyle change. I like to workout & motivate others to "MOVE IT". I also believe in variety when it comes to fitness. I preach & practice that it is always important to keep the body guessing and prevent boredom. I believe without exercise, people are inhibited from achieving and maintaining their health goals Remember, exercise should and can be fun! My specialty is corrective exercise and I enjoy helping others look & feel better. I currently train at Chinn Aquatics & Fitness Center. I've also started a fitness community in effort of reaching even more people with the motto of Moving More, Eating Healthy & Stressing Less. It is our community's number one priority to help you succeed on your journey. Move More, Do More everyday! ... read more.