Senior Chair Exercise

by James Abney

Description

The first in my three part chair exercise routine for seniors or those with limited fitness capabilities. For this first one all you require is a chair and you. Enjoy. Be safe. And as always make sure it is safe for you to perform exercise before starting any routine. Thank you, James.

About the Presenter

James Abney

James Abney IDEA Author/Presenter

I have been into martial arts and Yoga for 25 years. Having had arthritic conditions since I was 14; to me Yoga is not just a way to tone, burn calories, improve flexability, or achieve some clairity of mind it is a healing art when done correctly and with respect to your own personal restrictions. A certified personal trainer through W.I.T.S. I have also taken a 200 hour Yoga instructor training course. I have been actively teaching 20+ classes per week for the past 9 years.