You and Me and the Band, Lower Body

by Lori Michiel

Description

A series of exercises using loop and flat resistance bands for your lower body including your legs, glutes and hip joints.

About the Presenter

Lori Michiel

Lori Michiel IDEA Author/Presenter

For Lori's backstory and exercise snack videos go to: www.youtube.com/user/LoriMichielFitness (Please copy and paste the link into your web browser.) Since 1980, Lori Michiel has applied her Lori Michiel Fitness methods to help seniors achieve more energy, vitality and ease movement despite conditions like arthritis, diabetes, osteoporosis, post-stroke, Parkinson's or Alzheimer's disease. Lori Michiel is trained by the National Academy of Sports Medicine (NASM), the Gold Standard in Fitness industry. To receive this certification, a personal trainer must demonstrate a comprehensive background in, and mastery of, functional anatomy, human movement science, physiology, and kinesiology, as well perform a functional assessment and develop a program design. All clients are evaluated for their physical strengths and challenges prior to their initial session. Each session is customized, yet all have an element of balance, strength, aerobic, and flexibility. Sessions are available in the home (Ventura County, Los Angeles to San Gabriel Valley, south to South Bay cities and Orange County) OR at LMF Studio in West Hills, CA.