Health and Fitness Blogs

    TRX training is a unique training tool which provides 100's of different exercises for all fitness levels. By using your own body's weight and gravity to build strenght, balance, coordination, flexibility, core and joint stability, while preventing injury, are just a few of the benefits you can gain through TRX training. While working your whole body you can minimize total training by jumping from one exercise to the next in just seconds.

Thurs 12/9 9:15-9:45am Tabata Conditioning/9:50-10:20am Spin & Sculpt - Meredith Fri 12/10 9:30am Muscle Work - Cheri Sat 12/11 9:45am Kickbox Interval - Michelle Sun 12/12 5:30-6pm BOSU Interval/6:05-6:35pm Bar Conditioning/Reshape - Kara Mon 12/13 5:45pm Muscle Work - Lauren Tues 12/14 9:15-9:45am Spin - Britney Tues 12/14 9:50-10:30am Bar Conditioning/Reshape - Meredith

The Winter Break Group Fitness Schedule will run November 22nd - January 3rd.

Welcome - thanks for stopping by! 

Who better take care of you than you? You have so much to discover when you unleash and discover the powers in you.  Health and fitness are exercises, but also practices that will lead you toward a healthy and fit way of life. 

I KNOW I want my kids to grow up with a love for healthy foods.  My Mom was very good at encouraging my sister and I growing up to try a lot of different things.  So in honor of my Mom and all mothers, here are some tips* for loving vegetables:

http://www.greenbergpersonaltraining.com

http://www.greenbergpersonaltraining.comecgmdllc@gmail.com301-564-3736