Health and Fitness Blogs

So, I am recently certified to teach Zumba.  Now, all I have to finish my playlist and choreography to it.  Easy right?  LOL.  Well, easier said than done.  It took me a couple of weeks to recognize the difference between all the difference music styles.  I really don't want to be up there leading a class saying I'm taking them into a Salsa when it is clearly a Cumbia!  ;p.  So, I am getting it down and what makes sense for a 60  minute class.  I want to have it down before I go promote myself as an instructor.  I certainly have a love

Here are seven good tips to help with this holiday season.  Don't let three day in the year derail your program.  This year, rather than waiting until 2011 to try to get back on track, stay on track through the end of 2010 with these seven tips from nutritionist Christopher R. Mohr, guaranteed to help you avoid dreaded holiday weight gain throughout the holiday season“ and beyond!

1. Jumping Jacks - Yes, good old fashioned jumping jacks-the same exercise we did as kids. They are an excellent warm-up exercise to start your routine with and provide good cardio benefits if done at a high intensity. 2. Walking/Running - If the weather is nice, be outside. Take advantage of the fresh air, sunshine and scenery. This keeps it much more interesting and fun than walking on a treadmill in your basement.  The point of your walk should be to do it at 3.0 mph or faster.  Get your heart rate up.

What's the best way to stay in shape and continue to be active?   Swimming is active. Running is. Dancing is. Jump rope. Pilates. Yoga. Kick Boxing. Karate.... the list goes on and on, but each is no more correct than the other. If you're LOVING the movement, you will more easily do it over and over again and you will find love in fitness!

Don't know what to get your loved one for Christmas this year?  Want to try something new?  Do you know someone who needs fitness in their life and can't find anything to encourage them?   Zumba is the answer.  Zumba is like no other.  Zumba is a Latin-inspired, easy to follow, calorie-burning, dance fitness party.  You don't even know you are working out.  YOU WON'T WANT TO STOP!  

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The true goal of life is to persevere over the setbacks, tackle mistakes with more positive energy, and thrive on every success, no matter how small.Three things about seeking success:

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Great article abstract about the relationship that the brain has with our stomach. It discusses how stress and emotions play a huge role in how we feel physically, in The Gut-Brain Connection.