Booty Day!

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Today’s move ➡️ Curtsy lunge w/ sliders Slider under left foot and weight in right hand. Slide your foot out to the side and then tuck back in for a curtsy lunge. Try to keep the leg straight as it passes behind and don’t come up completely out of bent leg position on the other leg. Only come up a bit as the slider moves through to the back. Keep hips facing front and your core engaged. Head lifted and back flat. Side to back = 1 rep Complete 15 reps each