Today’s move ➡️
Curtsy lunge w/ sliders
Slider under left foot and weight in right hand.
Slide your foot out to the side and then tuck back in for a curtsy lunge.
Try to keep the leg straight as it passes behind and don’t come up completely out of bent leg position on the other leg.
Only come up a bit as the slider moves through to the back.
Keep hips facing front and your core engaged.
Head lifted and back flat.
Side to back = 1 rep
Complete 15 reps each