My client and I did today’s move with a sandbag, but it can be done with a dumbbell of whatever weight you choose.
The sandbag was 17.5# and this is 25#.
Start in bear position- (hands and knees with knees about 2 inches off the ground)-with a dumbell in middle of you.
Take one hand and slide the dumbbell forward.
Go to plank and push-up.
While in plank slide dumbbell back with same hand and return to bear position.
Repeat for 30 secs and then repeat with other hand for 30 secs.