Dayton, OH 45424
I have been a personal trainer for over 17 years, with 2 years experience as a PTA (physical therapy assistant). I hold a Bachelor’s Degree in Health and Wellness from Grand Valley State University and I am certified with the National Academy of Sports Medicine (NASM- CPT, CES, PES). I have held numerous titles in my professional career that include exercise specialist, nutrition coach, metabolic specialist, cardio/marathon coach,diabetes prevention lifestyle coach and personal trainer in various facilities. Having this diverse background allows me to work with all types of people and all ages.
I chose to become a trainer because I have a passion for education and helping people achieve healthy and active lifestyles. Growing up is where I gained this passion. As an overweight preteen I struggled with my weight, and began seeking knowledge as to how to lead a healthier lifestyle. I learned to keep a closer eye on my healthy lifestyle with consistent clean eating, weight lifting and cardio. As my successes grew, I noticed others asking for advice along the way. This is where my passion was born, seeing a long-lasting change in my clients’ lives has been very rewarding for me.
As a trainer, I have worked with athletes, celebrities, and other clients who want to get into shape. Whether it’s one-on-one or in group settings, my tailored programs include strength training, cardiovascular conditioning and flexibility aimed to reduce body fat and improve balance, coordination and stability. These programs are customized to meet the needs of every individual and their specific goal.
NASM - Certified Personal Trainer (CPT)
Expires: May 22, 2020
NASM - Performance Enhancement Specialist (PES)
NASM - Corrective Exercise Specialist (CES)
MTC - Metabolic Training Certification
YMCA - YMCA's Diabetes Prevention Program Lifestyle Coach
Trains within 10.00 miles of 45424