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Answers

Do you or your clients keep a food journal? Why/Why not?

Yes, and I also use MyFitnessPal because it allows me to see what they are consuming without having to ask them every time I see them (I have them ope...

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If you train clients in-home, how do you gently let them know that their home doesn't work for you in its current state?

I train many people with pets. It becomes a matter of if the pets are truly in the way or if they stop by to see what is happening once in a while. I ...

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How much should you work out and at what intensity when you are pregnant?

The main thing is to not try and increase your level or intensity. For the most part one should stay consistent with what they are doing. Every pregna...

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Andrea Johnson

Contact Andrea
Athletic Trainer or Coach Fitness Instructor Personal Trainer Sports Conditioning Pro Wellness/Lifestyle Coach

I am a certified trainer that has helped many clients lose weight, gain strength/tone, and meet their sports goals. I have expertise in running (long and middle distances). I also teach group and nutrition classes, and hold seminars at businesses. As for myself, I enjoy boxing and running, as well as seeing my clients reach their goals.

Verified Cert/Training
NBFE-Accredited Cert.
IDEA Member

About Me

Professions

Athletic Trainer or Coach, Fitness Instructor, Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach

Activities

Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Boxing, Cardio Machines, Circuit Training, Core Conditioning, Cross Country, Jogging, Personal Training, Running, Track and Field, Trail Running, TRX (Suspension Training), Walking

Specialities

Aerobics, Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Corporate Wellness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Group Exercise, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Nutrition Coaching, Personal Training, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Women's Fitness

Degrees

  • Bachelor's Degree, Exercise Sports Science, University of San Francisco
  • Master's Degree, Kinseiology, California State University, East Bay

Certifications / Trainings

AFAA - Primary Group Exercise Certification
Verified
NASM - Certified Personal Trainer (CPT)
Expired
Expires: Jan 26, 2017
Spinning - Certified Spinning Instructor (STAR 1)
Expired
Expires: Jul 08, 2017

CPR Certified

Care Plue CPR and AED
Expires: Jun 20, 2018

AED Certified

CAREPLUS CPR AND AED
Expires: Jun 20, 2018

Liability Insurance

Additional Information

Website

http://totalhealthandsport.wix.com/personaltraining

Rate

$75.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

9-10

Awards & Accomplishments

  • Customer Service Award from 24Hr Fitness
  • Presented at WSPES Conference - Topic: Motivation in Collegiate Athletes

Languages Spoken

English

Gender

Female

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