Andrea Stewart Roa, M.S.

Plano, TX 75024-3776

My services are designed for those that need help but don't have a lot of time. I design effective programs to maximize your time for positive, sustainable results. I know first-hand the value of a strong, healthy body from personal and professional experiences. In addition to holding a part-time adjunct faculty position in the Physical Education department at Richland College, I am a certified Health Coach, Personal trainer, Yoga and dance instructor with years of experience in healthcare; working with overweight and obese individuals, older adults, tweens to teens, pre/post-natal women, and those with chronic health conditions.

I am passionate about promoting a physical activity (appropriate for all levels of ability), nutrition and educating others on how to integrate fitness and wellness habits into their lifestyle as I believe both are significant contributors to an individual's total well-being. You can also connect/read more about me on Linked In (www.linkedin.com/in/andreas1015) or visit my website at www.4compliments.com.

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Bachelor's Degree, Communication, Psychology Minor, Dallas Baptist University
  • Master's Degree, Community Health Education, Kaplan University

Certifications / Trainings

ACE - Certified Health Coach
Verified
Expires: Aug 31, 2020
NETA - Group Exercise Certification
Verified
Expires: Dec 17, 2020
EXOS - Fitness Specialist Certification
Verified
POUND - POUND Pro Training Certification
Verified
TPPT - Foam Rolling: Principles and Practices
Verified
YogaFit Training Systems Worldwide, Inc. - Level Two: Communication
Verified
YogaFit Training Systems Worldwide, Inc. - YogaFit for WarriorKids (Childhood Trauma)
Verified
YogaFit Training Systems Worldwide, Inc. - LEVEL THREE: Introspection
Verified
Verified
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
Verified
Zumba® - Zumbatomic®
Verified
Zumba® - Aqua Zumba
Verified
Zumba® - Zumba® Basic 1
Verified
Zumba® - Zumba® Toning
Verified
Barre Above - Barre Above - Instructor
Pending Verification
LaBlast - LaBlast Foundations
Pending Verification

CPR Certified

American Safety and Health Institute
Expires: Jan 07, 2020

AED Certified

American Safety and Health Institute
Expires: Jan 07, 2020

Liability Insurance

  • K & K Insurance Agency

Additional Information

Rate

$55.00 / hr, 45-min. Standard sessions & 30-minute Express sessions. Discounted packages available as well as goal incentives!

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

  • Allen Chamber Pacesetter

Languages Spoken

English

Gender

Female

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