Angela Handra

Mason, OH 45040

I started gymnastics when I was just 6 years old and stayed in it competitively for 13 years. Out of that grew my love and passion for fitness, but once I hit mid high school it all went down hill, I started struggling with weight gain, binge eating, starving myself and over-exercising. And that carried with me for years after. Once I graduated college, I was in the worst condition that I had ever been. My sleep was out of whack, my digestion was almost unbearable and my stress levels were through the roof! And it seemed like nothing I would do would help. It started from a rash on my skin, to barely being able to digest anything (meats, veggies, anything…), to having my hair fall out, to not having any energy, and I endured this for an entire year. To say the least, it was tough! However, looking back on it now I wouldn’t trade it for anything. Throughout that process I learned that living optimally is one of the greatest gifts we can ever give ourselves. Getting the right amount of sleep, eating a wide variety diet of healthy Fats, Grass-Fed Meats, Fruits and Vegetables, and living an active life are the keys to lowering stress and giving yourself the most energy! I highly value and cherish all of those things each and every day, and I am proud of how much I have learned (and am always learning) when it comes to health and fitness, and I feel blessed to get to work with people daily to help them change there lives as I have mine.

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Verified Cert/Training

About Me

Degrees

  • AS, Business Administration, Chatfield College

Certifications / Trainings

NESTA - Heart Rate Performance Specialist
Verified

CPR Certified

ASHI American Safety and Health Institute

AED Certified

ASHI American Safety and Health Institute

Angela's Locations

OnSpot Fitness

Within 10.00 miles of 45040 (Mobile Training Radius)

OnSpot Fitness

Within 10.00 miles of 45242 (Mobile Training Radius)

OnSpot Fitness

Within 10.00 miles of 45140 (Mobile Training Radius)

Additional Information

Rate

$65.00 / hr, The session price per hour changes depending on the package you choose.

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

3-4

Awards & Accomplishments

  • Phi Theta Kapa Honor Society

Languages Spoken

English

Gender

Female

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