Dekalb, IL 60115
Hello everyone! My name is Ben Bogosh and I am a graduate of NIU's Kinesiology program. I first got involved in exercise and fitness at the age of 19. As a child/teenager I was always very skinny and had very little muscle. Over the course of highschool I did not watch what I was eating and did not exercise and gained 100lbs by the time I graduated. As I started college, I realized that I couldnt keep going down the road I was on and decided to make a change. Through hard work and dedication, I was able to lose 50lbs in 8 months! I realized that exercise can be fun and enjoyable, and doesnt have to be the monster that we sometimes make it. I changed my major from criminal justice to kinesiology and I have been on this road ever since! My goal through personal training is not only to help clients reach their goals but to also educate them about the fundamentals of exercise. I design my training programs to fit the needs of the individual, and my focus is always to create challenging workouts that will work you towards your goals without making you hate the gym! I have experience with all age groups and a variety of different exercise principles. If you want to make a change to your lifestyle or your body that will last a lifetime, I am the trainer for you!