Brenda Fox

Mebane, NC 27302-9625

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Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?

19 Answers | Asked by Brenda Fox on Aug 02, 2011

Answered by Brenda Fox on Aug 02, 2011

A: Many aerobic exercise programs and videos feature low-intensity workouts which purport to maximize fat burning. The argument behind such an alleged theory is that low-intensity aerobic training will allow your body to use more fat as an energy source, thereby accelerating the loss of body fat. ...

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