charlene malbaurn

Gales Ferry, CT 06335

I love personal training because I feel that I am able to help motivated people make meaningful lifestyle changes. In the past two years since I've become certified I have conducted my own bootcamp classes, helped people rehab from injuries and acquire strength they didn't know they had. I have background in kettlebells,TRX suspension training,yoga and other modalities like sandbags and bodyweight exercise. I am a runner who has trained for triathlon,duathlon and a half marathon. I am able to assess posture and movement in order to help people train smart and efficiently.

Verified Cert/Training

About Me

Degrees

  • Professsional Fitness Trainer certification, Branford Hall Career Institute

Certifications / Trainings

ACE - Certified Health Coach
Verified
Expires: Jun 30, 2021
ACE - Certified Personal Trainer
Verified
Expires: Apr 30, 2021
ACE - Senior Fitness Specialist
Verified
ACE - Behavior Change Specialist Program - 2.1 CECs
Verified
ACE - Senior Fitness Specialist Program - 2.5 CECs
Verified
FMS - FMS Certification
Verified

CPR Certified

American Heart Association
Expires: Dec 31, 2020

AED Certified

American Heart Association
Expires: Dec 31, 2020

Additional Information

Rate

$50.00 / hr

Payment Methods

Cash, Personal Checks

Years Experience

5-6

Awards & Accomplishments

  • Completed a half marathon in 2011 and a duathlon.
  • Certifed Health Coach, 2017

Languages Spoken

English

Gender

Female

3 Ratings

5.0 out of 5 Stars

  • by Sharon Heddle on Oct 07, 2017

    I worked with Charlene for a few months and found her wonderful to work with. She is truly educated and enjoys sharing her knowledge about nutrition and exercise. She works hard to find a way that works best for you to begin making the small changes. In fact, that is the thing she stresses, it is all those small changes that matter. She has shown me all about tracking meals and not beating myself up for going over the calories, just track and be aware of what you are eating. She has emailed me interesting articles that she found after I had expressed interest in a topic we were talking about. She has worked with me on simple exercises I could do on my own as well as telling me about the ones I could do at work or while watching TV. Charlene has a great sense of humor and we have shared many laughs. I highly recommend you make contact with Charlene and see if she will be a good fit for you.

    Response by charlene malbaurn on Oct 07, 2017

    Thank you Sharon !

  • by Celaura Estrada on Oct 04, 2017

    I have been working with Charlene for the majority of a year with the intention of improving my overall health. In that time, Charlene had made suggestions for me to follow up with my primary care doctor on two minor issues she noticed. Upon seeing my PCP, I was diagnosed with two conditions that no one other than Charlene really picked up on. Her attention to detail is amazing. She has worked to help with me correcting unhelpful habits I have developed from old injuries. She has helped me immensely to improve my overall physical health and my emotional well-being by helping me create goals that are individualized and keeping me motivated. She is truly empowering and I would highly recommend Charlene for anyone who looking to not just lose weight, but to be healthier overall.

    Response by charlene malbaurn on Oct 05, 2017

    Thank you . I deeply appreciate your kind review.

  • by Jennifer Niemi on Feb 16, 2013

    I have been personally trained by Charlene as well as taken her boot camp classes. She is very in-tune with her clients, knowing where their comfort zone is and pushing them just a bit beyond. She empowers her clients to take charge of their fitness goals moving them beyond just a weight or size goal. The boot camp was always challenging yet fun and doable. I would definitely recommend Charlene for anyone who needs the support of a Personal Fitness Trainer but doesn't want to be coddled. You *will* reach your goals with Charlene!