Cheryl Mostowski

ALGONQUIN, IL 60102

I am passionate about health that we can achieve by learning about our body and how it is supposed to function. Too many people walk around suffering from pain that can be alleviated by rebalancing and strengthening our muscle structure. Too often in movement we utilize only the muscles that are strong and don't use the smaller, weaker muscles that are either meant to be used primarily or to assist the larger muscles because we are unaware of what we are using. I love to help people find the balance in their bodies and "discover" how their body can heal and strengthen by working muscles together as they should be used. Teaching pilates is exciting because people come in with the notion that it is only abdominal work, and walk out realizing it is a total body workout incorporating strength in all of your body.

Do you still look pregnant 6 months or 6 years post-partum? Are you a male with a guy gut that won't go away with all the crunches in the world? You may have a condition called Diastasis Recti.
My specialized expertise is Diastasis Recti, or separation of the Rectus Abdominals, and teaching how to incorporate deepest muscles and heal the separation. It CAN be done; and SHOULD be done.

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Verified Cert/Training

About Me

Degrees

  • pilates, Physicalmind
  • pilates, Stott

Certifications / Trainings

Merrithew™ - IR or CMR - Reformer (L1)
Verified
Merrithew™ - ISP- Injuries & Special Populations
Verified
Merrithew™ - IM or CMR - Matwork L1
Verified
Merrithew™ - ICCB or CCCB - Cadillac, Chair, and Barrels L1
Verified
TheMethod Pilates - Apparatus: Pilates Exercises
Pending Verification
Expires: May 31, 2012
Unknown Agency -
Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

  • PHILADELPHIS INDEMNITY

Cheryl's Locations

RANDALL POINT FITNESS CENTER

2175 POINT BOULEVARD
ELGIN, IL 60123

STRONG TUMMIES/INNER STRENGTH PILATES

1521 FOSTER CIRCLE
ALGONQUIN, IL 60102

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

7-8

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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