Christina Gibson, ACE-CPT

Columbia, TN 38401

I am a certified personal trainer through American Council on Exercise since 2011. Beyond my studies to become a certified personal trainer, I have been fervently researching exercise and nutrition practices and science since 2009. I never recommend anything to anyone that I haven't first researched and tried myself. In 2012 I obtained my Metabolic Training certification. Additionally, I have been practicing and studying yoga since 2000 and have been a Yoga certified instructor since 2013. I have been training individuals and groups as large as 20+ since 2010. Be Inspired to Get Fit! Workout with me and maximize your time with Very Effective & Efficient Training! Invest in yourself & let me help you achieve your fitness goals! Contact me today to set up an initial free consultation and assessment! Visit my website veryeffective.blogspot.com for all the details including Group Fitness Classes.

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Verified Cert/Training

About Me

Degrees

  • AS, Business Administration

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Dec 31, 2019

CPR Certified

American Red Cross
Expires: Oct 23, 2019
American Safety and Health Institute
Expires: Nov 10, 2014

AED Certified

American Red Cross
Expires: Oct 23, 2019
American Safety and Health Institute
Expires: Nov 10, 2014

Liability Insurance

  • Hoffman Insurance

Additional Information

Rate

$0.00 / hr, all rates and training information on veryeffective.blogspot.com

Payment Methods

Cash, Cashier's Check, Personal Checks

Years Experience

9-10

Awards & Accomplishments

  • Tier I NAT Certified (NielAsher Advanced Trigger Point Techniques)
  • Metabolic Training Certification
  • Yoga Certified Instructor

Languages Spoken

English

Gender

Female

4 Ratings

5.0 out of 5 Stars

  • by Mike Hudson on Apr 28, 2015

    About three years ago I became a peer fitness trainer for the fire department where I work. At the same time Christina was conducting group fitness classes for the City's wellness program. I took my crew to some of her sessions. We had been doing P90X and Insanity workouts for our physical training; but her workouts were every bit as challenging (we found we had to take pauses during some of the intervals) and I believe more effective. We were training with other city employees and she was able to manage the different fitness levels of the group very efficiently, ensuring everyone received the appropriate workout. She inspired me to become a personal trainer and I use some of the things I learned and observed from her class in the groups I have lead since. Great trainer and very knowledgeable.

  • by Hilarey Gray on Sep 04, 2013

    Christina is the best personal trainer that I have met. She is very intelligent and well educated in physical fitness and nutrition. I have had a lot of personal trainers and she surpasses them all by a long shot. Before I met Christina my husband didn't want me to work out with trainers any more because they would just give me the same workouts every week and it was a waste of money. Christina does a really job planning the workouts and teaching me. I look forward to working out with her and seeing what she has in store for me. The workouts are interesting, fun, and Tough. Christina is turning me into a fitness machine. Thank You, Christina!

  • by Tim Troyer on Dec 05, 2012

    I had been exercising regularly for 6 years (weightlifting and then CrossFit) before working out with Christina. Let me tell you, her workouts are the most challenging and rewarding I've ever done! And to think I was afraid I was afraid I'd have supplement her workouts with trips to the gym, ha! I haven't been to a "gym" in months. No fancy equipment required!
    The other advantage working out with Christina is the motivation. In a hectic world with a hectic schedule, it is all too easy for me to postpone one workout that turns into a month of inactivity. All of the previous gains... gone. But not with Christina there to positively motivate me to the next goal!
    It has been 10 months now since I've started training with Christina, and I've dropped 20 pounds while adding 10 pounds of muscle.

  • by Lisa Troyer on Dec 05, 2012

    I was an athlete in high school and college and thought those days were long over. Christina's training has brought that back to the surface! I am doing stuff I wouldn't have ever thought I could do on my own. Yet even in the down cycles Christina still encourages and helps me back on my feet. I have been training with her for awhile now and I have yet to get bored. She keeps it current and fun!