Cleveland, OH 44124
Colleen Holiday is a personal training veteran and fitness model who is committed to helping her clients achieve the absolute healthiest version of themselves. She manages to achieve this promise by bringing her dynamic spirit to every session and guiding her clients through intelligent and creative approaches to exercise. She also evaluates clients’ dietary habits and determines where improvements can be made.
One of the secrets to her success is the way she transmits empowerment to clients, so they can fully realize their potential.
“I would describe myself as strong, resilient and motivated. I am all about giving women the tools they need to become the best version of themselves. I am not your typical trainer where everything stops when you leave the weight room. Really feeling good about yourself involves more mind than body.”
Bringing New Thinking to Personal Training
Colleen Holiday has been in the fitness field for over 27 years and has gained the experience necessary to know what methods work best. Therefore, you won’t find her following her clients around with a clip board, but you will find her teaching them to train themselves, so they can take control of their health more effectively.
One of her proven tricks is to switch up clients’ workouts from the gym to the outdoors. Plus, her training not only includes weights and nutrition, but boot camps, hiking, cosmetic selection and application, supplements and wardrobe assistance, too. Colleen Holiday definitely is not the trainer who just carries a water bottle and counts reps.
In fact, she aims to change the personal training service business. She believes making a serious transformation is not limited to the gym. It’s a project that starts from the inside and extends outward, and yes, it can be a blast. There’s nothing like re-inventing yourself, and there’s nothing like feeling awesome at any age. While Colleen works with people of all ages, her passion lies with training the female client, age 30 and up.
Colleen Holiday Is Living Proof of What’s Possible
Colleen Holiday is proof to all women that anyone can make a major life change - at any age. As she over 30 years old herself - working out 6 days per week and operating a business - she will gladly share that her journey started with failing gym every year in high school. Yes, she also was the kid who was always picked last.
She defied negative thinking, though, and has shaped her life into something meaningful and glamorous. Her ethos is to achieve and maintain a look best described as a blend of a Victoria’s Secret model and Wonder Woman.
Once Retained, Colleen Holiday’s Clients Remain
Transmitting her knowledge to help clients succeed and feel comfortable with trying new programs is the key to her overwhelming level of client retention. While the average client stays three weeks with the average trainer, Colleen Holiday has fostered relationships that have lasted up to 17 years.
In addition to her fitness experience and extensive client list, she holds a degree in psychology, a business certification and master’s Degree work in counseling. She holds many certifications from the National Academy of Sports Medicine including nutrition and women’s fitness.
Activities Also Extend Outside the Gym
One striking fact is that Colleen Holiday started modeling at the age of 45. She clearly knows what works for women, and it’s what gives her an edge in the over-30 fitness training market. Because of her demonstrated knowledge and experience, she has been featured on Bodybuilding.com and as an expert trainer in Idea Fit Magazine. She also has published articles in Watch-Fit on women’s health and was interviewed by The Huffington Post. In addition, she has generated content for her own online fitness publications too.
Keeping an eye out for what works and not pushing supplements just for commissions is something she is proud of and has earned her a reputation for integrity. In fact, she is well known for letting go of clients that just won’t do what it takes to meet their goals. Anyone can just take a client’s fee and lead them around the gym. That’s not what she is all about. Empowering clients is crucial- but clients must “bring it all” every day to your goals. She is passionate about offering the best approach for every client, from dumbbells to designer apparel. Her goal is to help every woman become the best version of herself, regardless of her age.
She swears by her tagline: “It’s never too late to be awesome.”
Holiday Studios is the ONLY fitness studio dedicated to women's fitness and particularly for the over-30 female. Train in a Private studio with amenities such as spring water, towels and beauty referrals. FIND ME T WWW.COLLEENHOLIDAY.COM!
Trains within 10.00 miles of 44124