Mechanicsburg, PA 17055
500 RYT (200 E-RYT & 300 RYT) is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar's Therapeutic Ashtanga Yoga in India.
She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, Third Eye, and Cindy practices Transcendental Meditation. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA.