Dana Luedke

Shorewood, IL 60404

Having been raised in a family that loves physical activity, I had the good fortune of participating in many team and individual sports. These positive influences pointed my college studies to a degree in the Health Sciences. After college I became an avid runner and developed a passion for good health and fitness, which resulted in my becoming a Certified Personal Trainer. As a personal trainer I have had the pleasure of helping others become physically fit, healthy and strong. I have had the reward of seeing individuals who were unable to run, train, compete and complete 5k races. As a mother, I enjoy cross training with my sons, realizing that it best to establish an active lifestyle along with good eating habits early in their lives to sustain a healthy lifetime. I am motivated to continue working with new people and inspired by individuals, who through dedication and hard work, have gone from couch potato to athlete! With work, patience and persistence, anyone can achieve their personal goals, along with the bonuses of improved self-esteem and confidence. I will strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Clinical Lab Science, Northern Illinois University

Certifications / Trainings

TRX - TRX Group Suspension Training Course
Verified

CPR Certified

American Heart Association

AED Certified

American Heart Association Heart Saver AED

Liability Insurance

  • Provided through my club/employer

Dana's Locations

Triptych Fitness

Within 25.00 miles of 60404 (Mobile Training Radius)

Additional Information

Rate

Payment Methods

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

Gender

Not Specified

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