Hamilton, VA 20158
After 20 years in the corporate world (information technology field), I took leave to develop my passion for health, fitness, and coaching into a second career. I formalized decades of personal fitness experience and 10+ years of coaching/teaching by becoming certified as a personal trainer in January 2007.
I participated in varsity sports in High School, engaged in year round intramural sports while at James Madison University, regularly maintain a high intensity personal fitness regimen, and devote myself to continuing education courses and seminars in exercise physiology, athletic strength & conditioning, and youth sports coaching.
I believe that exercise, fitness, and sports are all a means, not the end, for enriching the lives of both our children and ourselves. Based on that philosophy, I incorporate life lessons through teaching moments with my clients to develop foundational disciplines such as focus, self-discipline, perseverance, and character.