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Ask the doctor first.
A lot of the time back pain comes from a weak posterior chain. The gluteus maximus becomes weak and the smaller muscles take...
NTPI is the best bet. Because you have a classroom to learn from others. You also can bounce ideas off of the teacher. NTPI can be a little pricey but...
This is what I use for my mobile training company.
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May 30, 2019
May 28, 2019
Mar 11, 2018
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Fairfax, VA 22031
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