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You may want to check out some of the articles regarding training the senior client that are available here on the IDEA site - I found them very hel...
As a post menopausal woman myself, I know the benefits of weight training first hand.
Strength training can provide up to a 15% increase in metabolic...
Found another app!
Sometimes you may require more than 2 intervals per round. For that You can use a free app (I have an android phone) called 'A HII...
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