Raymond, NH 03077
I am passionate about fitness and love to share what I know. I challenge and motivate people to work hard and enjoy their workout. I know the difference between junk exercise and healthy movements that enhance function and prevent injury. I believe that strength training is more important than cardio for preventing injury, illness and disease. I specialize in body weight programs that can be done anywhere and require no equipment. These programs involve all the components of fitness and are very challenging.
Trains within 25.00 miles of 03077