Liz Cort

Albany, NY 12571

Fitness Fusion of the Hudson Valley, LLC & Mommy-Baby Fitness of NY, LLC

As a mother, wife and professional, Liz understands how important it is to juggle family, business and personal responsibilities. As a former collegiate scholarship basketball player, and current Fitness Competitor, Liz's passion and dedication to fitness and nutrition will inspire you to comit to your goals and achieve your ultimate training level. Liz teaches bootcamp classes and creates custom nutrition plans for her cilents. If you are interested in training/dieting for a fitness competition, inquire about Liz's contest prep services!

It was only a matter of time until Fitness Fusion of The Hudson Valley & Mommy-Baby Fitness of NY were created!

Fitness Instructor Megan Boyd and Liz Cort teamed up and decided to follow the motto "do what you love, love what you do" and they could not be happier with their decision.

Megan and Liz have been inspiring Mom's in the Hudson Valley through Mommy-Baby Bootcamp Classes, Athletes through sport specific training, and clients of all ages through functional training.

They are excited to bring the fitness industrys hottest trend of BOOTCAMPS to the HV. We specialize in Body Blast Bootcamps, outdoor adventure bootcamps, mommy-baby bootcamps, bridal bootcamps & bikini bootcamps!

Having battled family illnesses, pregnancy weight gain, the commitment of preparing for fitness competitions and collegiate athletics....Megan and Liz will share their experiences and knowledge with YOU to help YOU reach your desired goals.

Liz Cort Credentials:
B.S - The College of St Rose
MBA - Bryant University
Certified Group Fitness and Bootcamp Instructor
Former Scholarship College Basketball Player
Miss Fitness America Pageant Competitor/Winner NY show.
Assistant Women's Basketball Coach (Bryant University)
Strength & Conditioning Coach, RI Breakers AAU
Continuing Education- Perform Better Functional Training
Member of the International Dance Exercise Association (IDEA)
Owner/Creator of Mommy-Baby Fitness of NY (www.mombabyfitness.com)

Megan Boyd Credentials:
Megan is a proud, working Mother of two! Megan and her husband have overcome health complications through fitness and clean eating. Megan is passionate about sharing her knowledge and experience with the Hudson Valley to help you reach your nutrition and fitness goals. Megan has hosted nutritional seminars and has helped clients combine clean eating with fitnes goals to achieve a healthier lifestyle.

B.A. - Marist College
Certified Group Fitness Instructor
Certified Bootcamp Instructor
Certified Nutrition Consultant & Wellness Coach
Instructor, Mommy-Baby Fitness of NY

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IDEA Author/Presenter

About Me

Degrees

  • Master's Degree, MBA - Business, Bryant University
  • BSc., Sports Management, College of Saint Rose

Certifications / Trainings

New England Patriots, Mike Morris - Functional Training & Mentorship
Agency Unavailable
Strength & Conditioning, Bryant University - Womens Basketball
Agency Unavailable
Perform Better Functional Training Summit - Functional Training Continuing Education
Agency Unavailable
American Sports and Fitness Association - Bootcamp Certified/Group Fitness
Agency Unavailable

CPR Certified

AED Certified

Liz's Locations

Fitness Fusion of the Hudson Valley

Within 50.00 miles of 12571 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Please see website for bootcamp and training rates: www.fitnessfusionhv.com

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

9-10

Awards & Accomplishments

  • Miss Fitness America Pageant, NY Show, 2008 Medium Class Winner
  • Miss FItness American Pagenat, NY Show, 2008, Runner-Up Sport Model
  • Scholarship Athlete, College of St Rose Women's Basketball
  • Verizon Academic All American Nominee
  • Assistant Women's Basketball Coach, Bryant University
  • Trainer, Total Package Basketball Strength & Conditioning
  • Mentorship, New England Patriots Strength & Conditioning, Mike Morris
  • Owner/Creator of Mommy-Baby Fitness of NY, LLC www.mombabyfitness.com
  • Certified Bootcamp and Personal Trainer
  • Selected as Bootcamp Instructor for Rhinebeck Continuing Education Program

Languages Spoken

English

Gender

Female

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