Elizabeth Baird Barnette

Greensboro, NC

I am a personal trainer certified through the National Academy of Sports Medicine (NASM), certified instructor in Pilates Mat and equipment through The Pilates Certification Center and Balanced Body University, Metabolic Effect group personal trainer and TRX suspension training instructor.

I provide Pilates based training combined with traditional and cutting edge physical training. The Pilates method develops strong core musculature, flexibility and balance which are crucial to support the work done by extremities, to move effectively and to prevent injury.

Personal training is available for all ages and fitness levels and is based on your current physical condition. Whether your fitness goals are to improve posture, increase muscle tone and flexibility, enhance sports performance, lose/gain weight, prevent injury, or relieve chronic pain, I will customize your program to fit your goals. At client's request, we set weight loss/gain goals, while educating the client on nutrition and diet so that he/she can maintain a healthy diet for a lifetime. Your initial consultation session is free.

I work with clients in the Winston-Salem, Walkertown, Oak Ridge and Kernersville, NC areas.

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Verified Cert/Training

About Me

Degrees

  • BSc., Wake Forest University

Certifications / Trainings

TRX - TRX Group Suspension Training Course
Verified
balanced-body - Balanced Body® Mat & Reformer Pilates Instructor
Verified
NASM - Certified Personal Trainer (CPT)
Expired
Expires: Jun 27, 2013
Zumba® - Zumba® Basic 1
Not Verified
The Pilates Center - Teacher Training
Agency Unavailable
Metabolic Effect - Metabolic Effect Fitness Trainer
Agency Unavailable

CPR Certified

American Safety & Health Institute - cpr
Agency Unavailable

AED Certified

American Safety & Health Institute - aed
Agency Unavailable

Liability Insurance

  • InsureYourClub.com

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Personal Checks

Years Experience

7-8

Awards & Accomplishments

  • National Academy of Sports Medicine Certified Personal Trainer

Languages Spoken

English

Gender

Female

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