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I usually offer one free session. It's a good way to get people through the door and let them experience the difference in personal training thus enab...
Yes, very light free weight dumbbell movements and light resistance tubing work best in my opinion.
In my opinion chicken or egg is best.
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Dec 11, 2018
Dec 05, 2018
Dec 01, 2018
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York, PA 17402
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