Erika Kohler

Cleveland, OH 44128

As a mother of two young active boys, I am very familiar with the challenge of trying to squeeze in a workout 3-5 days per week with a full schedule. I gained 60 pounds with both kids!! Entering into the fitness industry helped me find fun ways to lose the weight without dreading my workouts. I have been able to do so by combining fat-burning, muscle shaping workouts that provide maximum results. During a typical training session with me you will not get bored! I utilize stability, balance, endurance, plyometrics, strength, core, and flexibility exercises in all of my sessions. (HIIT) High Intensity Interval Training is my specialty as well as Crossfit programming. I have certifications in Senior Fitness, Kettlebells, and Olympic Weightlifting. I have also taught Boot Camp and Kickboxing classes for many years. All of these tools can be used to make your workouts move quickly and ensure that you receive efficient results.
Whether it is to achieve functional lifestyle goals, becoming a stronger, more muscularly balanced tennis or golf player, or if you are just getting started with exercise, I will be here to help.
We are family owned and operated. Buy local!

Show More
MindBody Professional
Reebok One Pro

About Me

Degrees

  • Bachelor's Degree, Health and Human Services, University of Hartford

Certifications / Trainings

USA Weightlifting - Level 1 Sport Performance Coach
Pending Verification
ISSA - Senior Fitness Certification
Expired
Expires: Dec 04, 2016

CPR Certified

C.P.R. and First Aid Company
Expires: Dec 01, 2017

AED Certified

Erika's Locations

Results Personal Training

26001 MILES RD #3
Cleveland, OH 44128

Additional Information

Rate

$65.00 / hr, $40 for 30 mins

Payment Methods

Cash, Cashier's Check, Personal Checks

Book Online

Years Experience

21-25

Awards & Accomplishments

  • Crossfit Masters Team Competition 2nd place 2015
  • Crossfit Masters Team Competiion 3rd Place 2015
  • Crossfit Masters Team Competition 2016
  • Warrior Dash 2013. 2014
  • Western Reserve Rowing Association Team 2nd Place 2014
  • ISSA Senior Fitness Certification
  • ISSA Certified Personal Trainer
  • Dragon Door Hardstyle Kettlebell Certification
  • USA Weightlifting Sports Performance Coach Certification

Languages Spoken

English

Gender

Female

Be the first to review

  • Be the first to review