Centreville, VA 20121-3038
I am a 15 year veteran in the health and fitness industry and I currently serve as the owner and holistic wellness director of Whole Health Elements. I have an extensive background in athletics, fitness and wellness and possess multiple certifications in the areas of personal training, massage therapy, metabolic testing, Metabolic Typing, and functional nutrition.
I believe in helping others achieve their fitness and wellness goals by utilizing all of the modalities of health. It has been my experience that the clients that focus on just one or two components of fitness and wellness are usually not as successful as they want to be compared to those clients that take the total approach and focus on all of the elements of health: diet, rest, exercise, stressor reduction and supplementation.
My approach with each client is very individualized and based on a thorough initial assessment into proper progression, behavior modification, accountability and results! I work to incorporate each client's program over time with all of the elements of health to achieve their goals.
Myself and the Whole Health Elements wellness team offers in-home (throughout Northern Virginia) and online services based on your preferences and need.
Contact me to setup a consultation so we can get you seeing the results you want and achieving your goals!
NASM - Certified Personal Trainer (CPT)
Expires: Jun 24, 2016
National Certification Board of Massage Therapy - Certified Massage Therapist