George Gomola

Bridgeport, CT 06605

Former strength and conditioning coach for Sacred Heart University Men's Soccer Program. Asst. Chief, Fairfield Fire Dept., RKC Kettlebell and TRX certifications, Z Health Practitioner. Master Trainer - Ash Creek Fitness

Verified Cert/Training

About Me

Degrees

  • Teaching credential, Rehabilitation and Movement Restoration, Z Health

Certifications / Trainings

TRX - TRX Suspension Training Course
Verified
TRX - TRX Group Suspension Training Course
Verified

CPR Certified

Amerian Heart Association

AED Certified

Amerian Heart Association

George's Locations

Roger Ludlowe Middle School

689 Unquowa Road
Fairfield, CT 06824

Ash Creek Fitness

3370 Fairfield Ave.
Located on Ash Creek in Historic Black Rockl
Bridgeport, CT 06605

Ash Creek Fitness Center

Within 50.00 miles of 06605 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Contact Ash Creek Fitness for pricing. Personal, Couple, and Team training available on site or at our facility.

Payment Methods

Years Experience

16-20

Awards & Accomplishments

  • Z Health Movement Re-Education Specialist, RKC, RKC II and CK-FMS

Languages Spoken

English

Gender

Male

3 Ratings

5.0 out of 5 Stars

  • by Meredith Ferraro on Nov 18, 2011

    George has created a new and different fitness program at Ash Creek. You won't find a treadmill or a bike here. By combining Z Health (anyone know what that is?), TRX and Kettlebells, in a specialized programs tailored for each individual. Each day the focus of the training class is either power & strength, core stability, endurance, speed, and coordination, or, a combination of two or more. If you set your goal/s, chances are you will reach them, if you want to WORK for them! One of the best programs the Z Health program - Functional mobility with no pain! If you have pain, Z Health will combine the visual, vestibular and musculoskeletal systems by using new neural mappings to make the pain disappear, while getting stronger. These Z Health techniques have expanded my physical therapy knowledge and my personal fitness.

  • by Lis Gorenstein on Nov 16, 2011

    George has been training my teenage son for many years -- both at Roger Ludlowe and Ask Creek Fitness. He is an amazing motivator and mentor for kids. My son not only learned to want to take care of his body, but he has an appreciation for fitness and strength that he didn't have prior to working with George.

    Separately, I have a son with special needs. George is able to focus on his weaknesses and provide valuable feedback for me about his challenges.

    Because of his knowledge he is able to provide specialized training meeting the needs of each of my kids. As a parent I am thrilled to have someone who is so capable and kind provide fitness training.

  • by Heather Hamilton on Nov 16, 2011

    George is a trainer who takes the time to get to know you as a person. He focuses on not only your physical health, but your mental health too. When you train with George he makes sure your technique is solid so that you get all the benefits of the exercises you are performing.

    Working out with George at Ash Creek has increased my endurance on the tennis court and in my professional life. The combination of Z Health, TRX and Kettlebells is like no other work out I have ever done.

    I highly recommend George Gomola as a trainer.