New York, NY 10023
Personal Training for Natural (Drug-Free) Relief from Chronic Joint and Muscle Pain, Inflammation, Injuries, and Pre/Post-Op Rehab
With your goals in mind, I keep a realistic focus on individual, specialized, fitness training for physical injuries and chronic health issues for back, hip, knee, spine, and more.
Fitness programs that are flexible, realistic, and work with your lifestyle; Strength training for flexibility, joint support, and injury prevention; Relieve aches and pain in joints, muscles, and soft tissue; Improve body alignment, posture, and sleep quality; Prepare for, or recover from, surgery; Rehabilitate, after injury
In short, I understand bodies, and how to help you move from a reluctant to eager exerciser, without joining a gym (unless you want to).
Inspiring you to move better, now, and tomorrow.
Certified Personal Trainer & National Board Certified Health and Wellness Coach: (NBHWC), Wellcoaches®, National Association of Sports Medicine (NASM)
Certified Rehab Specialist: Aquatic Therapy & Rehab Institute (ATRI), Huey’s Athletic Network; CPR-AED
Group Fitness Instructor: the American Council on Exercise (ACE), the Aquatic Exercise Association (AEA); AcquaPole®, Aqua Cycling (HYDRORIDER), SilverSneakers, YogaFit® (senior yoga).
ACE - Certified Group Fitness Instructor
Expires: Nov 30, 2020
NASM - Certified Personal Trainer (CPT)
Expires: Aug 02, 2019
ICHWC - National Board Certified Health & Wellness Coach (NBC-HWC)
Expires: Oct 01, 2020
Wellcoaches - Certified Health & Wellness Coach
Expires: Jul 31, 2019
Zumba® - Aqua Zumba
Zumba® - Zumba® Basic 1
Zumba® - Zumba® Basic 2
Zumba® - Zumba® Gold
AEA - AEA Fitness Professional Certification
ATRI - Certified Aquatic Therapy & Rehab Specialist
Acquapole® - Acquapole® COREO
EEI - Senior Strength & Conditioning Specialist
Hydrorider - Aquabike Certification - Level 1
American Heart Association
Expires: Jun 30, 2020
Amerian Heart Association
334 Amsterdam Ave
NYC, NY 10023
Trains within 5.00 miles of 10023