Harrisburg, PA 17109
I've been involved in sports since I was eight. I was fortunate to gain a scholarship playing football at Penn State University. Due to a knee injury, my senior year was missed as I began to focus on the coaching aspect of football. After college I gained my Masters degree at Penn State while being a graduate assistance strength and conditioning coach. Moving down to Northern Virginia after gaining my degree I opened an athletic performance business where it took me two years to create a methodology that is unique and effective for speed and explosion. We have patented L Bands to help athletes learn the methodology with a treadmill (L Track) and arm bands (L Straps) soon being patented to follow the L Bands. For the last nine years, I have honing the methodology that has culminated into opening the first Complosive Speed training facility in Harrisburg, PA. Here we train with the bands while using drills away from the L Bands to emphasize the methodology. There is a progression of training that involves the performance (explosion, agility, and speed) and strength (strengthening the muscle groups that are used for the speed and explosion) aspects of the methodology. Right now we are level fifteen and have young athletes who should make around level forty by the time they graduate high school. All I can say is WOW on what the athletes are doing at level fifteen. I can't imagine the complexity and athletic skill they will possess at level forty...can't wait to see!