Pickerington, OH 43147
Tired of fitness or weight loss goals but never reaching them? Do you feel like you are on a cycle of on again-off again diets and fitness, still searching for your healthy lifestyle? Work with me! I will help you identify and solve your healthy lifestyle roadblocks. Together we will make lasting changes.
I take a unique approach to health and wellness through health coaching. I work with clients on a regular basis to establish a vision of what motivates them to be healthier and happier. Step by step we then create an action plan for their goals and set up an accountability structure. The success comes with consistent hard work and a clear plan. If you have tried many times before, and need a new approach, I can help you!
My Experience and Education:
I have a Bachelor of Science degree in Kinesiology with an emphasis in Exercise Science from Indiana University. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I am also a certified Group Exercise Instructor through American Council on Exercise as well as a trained YogaFit Instructor, specializing in beginner yoga, seniors and Pre- and Post-natal practice. I enjoy teaching group exercise classes as well as working one-on-one with my health coaching clients. As a Marathon runner and Triathlete, I understand the dedication needed to set and attain goals. I enjoy coaching my clients on their goals and finding the next step in their wellness together.
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
ACE - Certified Health Coach
Expires: Oct 31, 2015
ACE - Certified Group Fitness Instructor
Expires: May 31, 2018
NSCA - Certified Strength and Conditioning Specialist
Expires: Dec 31, 2014
YMCA - Martial Arts Instructor