Park City, UT 84098
Hello! I'm a huge mobility/movement/posture nerd. Whether you're looking to take your cycling, skiing, running or strength training to the next level (did you know a simple tight hip can inhibit stride length, breathing and ability to generate power?), or whether you're a desk warrior/weekend warrior looking to prevent "text neck" or back pain and weight gain associated with desk jobs, I can help!
I wholeheartedly believe that the aim of health is not just for the sake of health itself, but rather for the sake of shaping you into the best you can be – at your life, your career, your relationships, and maybe even your next triathlon or whatever goals comprise your bucket list. So while I have proven methods that can help you get lean, faster, stronger, slimmer, or better endurance, it's most important to me that we do those things in a practical, efficient, sustainable and safe way.
I specialize in corporate wellness education and sports mobility workshops, but I thrive on any fitness training challenge that comes my way. Based out of Park City, UT, happy to travel. Looking forward to meeting you!
Trains within 75.00 miles of 84098