Manahawkin, NJ 08050
My training philosophy is simple. Exercise regularly, eat natural-whole foods and get plenty of rest, water and sleep. However, there is a whole industry that has made millions telling us a different story by selling us fad diets, magic weight loss pills and fitness gimmicks. It is my job as a fitness professional to help inform and educate my clients about productive exercise, proper nutrition and how to lead a healthy lifestyle. I empower my clients with the knowledge and tools to succeed. I develop customized, results driven programs that focus on quality, form and function. Routines are goal/lifestyle oriented, challenging, innovative, fun, and most importantly safe and effective! My training style incorporates a combination of strength training using body weight, resistance bands, stability/medicine balls, free weights and machines as well as utilizing some basic principles of pilates and yoga. Whether a client has access to a full gym or has no equipment at all, my programs incorporate all components of fitness.
Trains within 50.00 miles of 08050