New York, NY 10001
I have been in the health and wellness industry for over 25 years. I began as a dancer/choreographer and progressed into personal training and sports conditioning. I have worked with hundreds of different clients from celebrities to athletes, from ceo's to youth groups. About 15 years ago I began to study yoga, Pilates, and meditation and continue to dedicate myself to integrating the mind and body and teaching awareness as the foundation for health and wellness. I wrote my book on Yogilates in 1997, and have been teaching this trademark system of exercise all over the world. I enjoy sharing with other professional instructors and have presented at international conferences and offer teacher training and continuing education courses through Yogilates Integrative Fitness. I have produced many fitness videos, posters, and other fitness products which are available on amazon and my website www.yogilates.com. I continue to study and learn and am inspired by my clients and students everyday to live my best life!!