Addison, TX 75001
I am a senior studying Biology, Psychology, and Chemistry. I grew up playing competitive sports such as ice hockey, lacrosse, and football. A serious injury in high school sidelined me from my activities. My passion for fitness was sparked by a strong comeback and recovery, which led me to pursue a certification by the American Council on Exercise and to work as an Explosive Performance Coach. Now, I continue to improve through continuing education and personal experience. My training style is personalized to every person and skill level – I meet you where you are at in order to take you where you want to be. I like to incorporate circuits, intervals, and plyometrics into my training sessions because they greatly stimulate the metabolism leading to beneficial health and fitness effects long after the training session is over - they are also more fun and exciting than traditional methods! In addition, I like to incorporate functional exercises that carry over to everyday life activities. I apply my knowledge to those wishing to better themselves, no matter their starting point. The aspects of my training style make exercise stimulating, as well as practical for everyday life.
Check out my high school transformation below!