Kay Burgan

Hamden, CT 06514

My love for personal training developed during my first triathlon season. My EFTI training combined with my high affectious energy produces results quickly.

I have enjoyed the journey to success with all of my clients. They're fitness levels range from true beginners to advanced athletes.

I offer short term theme based programs as well as annual fitness plans.

Verified Cert/Training

About Me


  • Bachelor's Degree

Certifications / Trainings

NASM - Performance Enhancement Specialist (PES)
ISSA - Personal Trainer Certification
Expires: Sep 11, 2014

CPR Certified

Amerian Heart Association

AED Certified

American Heart Association Heart Saver AED

Kay's Locations

Within 25.00 miles of 06514 (Mobile Training Radius)

Additional Information


$85.00 / hr, Prices start at $85 per hour. Discounted rates are available for customers who purchase ViPR Shed & Interval packages

Payment Methods

Cash, Credit Cards

Years Experience


Awards & Accomplishments

Languages Spoken




5 Ratings

4.4 out of 5 Stars

  • by Ava Stephens on Jul 04, 2013

    I have three kids and getting to the gym is always a hassle. Kay stops by when they're all down for a nap so I get my workout in without being stressed. Its just so much easier to have her come to me.

    She is so much fun but I always feel it. I never have to worry if the workout will be hard enough.

  • by ethan amato on Jul 04, 2013

    Kay made a core training plan for me so I can PR at my next 70.3.

    Last season I stopped strength training once i started racing, but she has adapted my plan so i can keep strength training throughout the season without reinjury.

    I like her as much as I like my complex sport elite

    Ethan Amato

  • by Stephanie Petrillo on Jun 30, 2013

    Kadesha's personalized blend of enthusiasm, research and genuine concern for her clients makes her a wonderful trainer. Kadesha definately does not take the one-size-fits-all approach! That's a good thing for people with injuries like me that still seek fitness but with modifications to usual programs.

    Response by Kay Burgan on Jul 04, 2013

    Thanx Steph

  • by Pam MacMannis on Jun 28, 2013

    Kadesha created a great work out program for me based on my goals and my limitations. She really listened carefully to me at our initial consult meeting and designed workouts perfectly geared to my goals. She created fun and different exercises so I was never bored. She also always kept in mind any past injuries I had mentioned and was careful to monitor those areas while exercising. Kadesha will make a workout fun with fast results!

    Response by Kay Burgan on Jul 04, 2013

    Thanx Pam!

  • by Kay Burgan on Jun 28, 2013

    I switched over to Kadesha as my trainer in Orange because she was the only trainer at my gym whose clients started to look better right away.

    I like working with her because I feel good but I can actually see results!