Dayton, OH 45458
I am the owner of My Pilates Studio in Centerville, OH. I also teach Pilates, Gyrotonic and Gyrokinesis. I believe in exercise as a lifestyle and part of one's daily activities. When that happens, the stress of "working out" is reduced to an understanding that missing a day or even several days will not affect your exercise regime because it is part of who you are. I try to get clients to adopt the philosophy that not everyone "loves" to exercise but moving your body is a delightful way to engage in life everyday to be healthy. Aging is mandatory - growing older is optional.