Houma, LA 70360
My passion for fitness comes from my own past struggles with weight and health. I went from 135 to 180 lbs in college because I stopped moving and ate terrible food. After college, I began looking for some type of exercise program that I would be interested in. Then I found CrossFit Houma. I began my fitness journey looking for something to help me with weight loss. But, that is not how my journey began. Within 3 months of training, I became pregnant. Once released to workout again, I became very involved with the program, and absolutely loved the results that I was getting.I had gotten my weight down to 145 pounds. Since then I have learned how to teach the functional technique and consistency to my clients needed to be safe, confident and strong. Clients learn sustainable health and fitness: no diets or quick fixes. Become a student of your own health, and together we can learn together how to eat, sleep and play right for YOUR body. I have worked with clients from 5-65 years old, from athletes to the post-rehab elderly, those trying to tone up. I teach people how to cook, shop, run and lift, and I love working with anyone serious about changing his or her health. Start your fitness journey with a FREE Private (985.790.4584)!