Katie Prestenbach

Houma, LA 70360

My passion for fitness comes from my own past struggles with weight and health. I went from 135 to 180 lbs in college because I stopped moving and ate terrible food. After college, I began looking for some type of exercise program that I would be interested in. Then I found CrossFit Houma. I began my fitness journey looking for something to help me with weight loss. But, that is not how my journey began. Within 3 months of training, I became pregnant. Once released to workout again, I became very involved with the program, and absolutely loved the results that I was getting.I had gotten my weight down to 145 pounds. Since then I have learned how to teach the functional technique and consistency to my clients needed to be safe, confident and strong. Clients learn sustainable health and fitness: no diets or quick fixes. Become a student of your own health, and together we can learn together how to eat, sleep and play right for YOUR body. I have worked with clients from 5-65 years old, from athletes to the post-rehab elderly, those trying to tone up. I teach people how to cook, shop, run and lift, and I love working with anyone serious about changing his or her health. Start your fitness journey with a FREE Private (985.790.4584)!

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About Me

Degrees

  • BA, General Studies, nicholls state university

Certifications / Trainings

CrossFit - Level 1 Certification: Fundamentals
Pending Verification
CrossFit - CrossFit Trainer
Pending Verification

CPR Certified

AED Certified

Liability Insurance

  • Provided through my club/employer

Katie's Locations

CrossFit Houma

1437 St. Charles St.
Suite 119
Houma, LA 70360

Additional Information

Rate

$50.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

7-8

Awards & Accomplishments

  • I have attended Eva T's Lifting Seminar
  • Starting Strength Certificate of Attendance
  • I attend Paleo FX Every Year

Languages Spoken

English

Gender

Female

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