Kelley Dameo

Flemington, NJ 08822

Aside from being a Certified Group Fitness Instructor with the American Council on Exercise, a Black Ranked TRX Suspension & Rip Trainer Instructor, & a BeachBody Coach, Kelley is also a fitness fanatic focusing on form while keeping the FUN in FUNctional Training. From high school sports to group fitness in college, from physical rehabilitation to obstacle races post babies, Kelley not only has the education but the personal experiences & life lessons that help her relate to & correlate with clients about their wants & needs. From improving golf swings & lacrosse shots to battling Multiple Sclerosis & Arthritis, Kelley's clients cover a broad range of fitness levels. From the "stay at home" parents (oxymoron) & the weekend warriors to the marathon runners & black diamond skiers, TRX Training has helped people to strengthen their bodies & to move better. Kelley is inspired by her TRX community & it fuels her dedication to simply being, getting, and feeling BETTER! Please contact Kelley to be a part of her FUNctional Training Community!

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Verified Cert/Training
Reebok One Pro
IDEA Member

About Me


  • Bachelor's Degree, Business, University of Southern New Hampshire

Certifications / Trainings

ACE - Certified Group Fitness Instructor
Expires: Dec 31, 2019
IDEA - Extreme Equipment-LESS Bootcamp
IDEA - Back to Basics With Anatomy
TRX - TRX Functional Training Course
TRX - TRX Rip Training Course
TRX - TRX TEAM Certificate
TRX - TRX Group Suspension Training Course
TRX - Yoga
Not Verified
Not Verified
Zumba® - STRONG by Zumba™
Not Verified

CPR Certified

American Red Cross
Expires: Jan 17, 2019
American Safety and Health Institute
Expires: Dec 03, 2016
Expires: Dec 03, 2016
American Red Cross
Expires: Jan 17, 2019

AED Certified

American Red Cross
Expires: Jan 17, 2019
American Safety and Health Institute
Expires: Dec 03, 2016
American Safety and Health Institute
Expires: Dec 03, 2016

Kelley's Locations

Healthy U Fitness Studio

Route 31
Whitehouse Station, NJ 08889

Strappy Fitness

Within 25.00 miles of 08822 (Mobile Training Radius)

Additional Information


$0.00 / hr, Varies for individuals & groups.

Payment Methods

Cash, Personal Checks

Years Experience


Awards & Accomplishments

Languages Spoken




2 Ratings

5.0 out of 5 Stars

  • by Kim Fraser on May 07, 2015

    Kelley is an BEST TRX fitness instructor I ever worked with. She is very well educated and trained in all TRX training. She modifies any class to fit the levels of the people who attend her classes. She is very encouraging to get everyone to work to the best of their abilities. My experience, she has made me stronger and more confident in my abilities. I am not afraid to try more advance training with her as my instructor. I recommend anyone to try one of her classes.
    She is a wonderful person and trainer.


  • by Dottie Dargis on Apr 30, 2015

    Kelly is an AMAZING fitness instructor. She is very well educated and trained in physiology and knows her stuff! She is able to make modifications for those of us with issues, i.e. back, hip, shoulder, knees etc, even for us "older clients" 64 and up!
    She is accommodating to all in the class and remembers all of our complaints. She is able to adjust the class and exercises on the spot and never makes anyone feel they are annoying (which a lot of instructors can't/won't do!). She obviously loves what she does and puts her heart and soul into it.
    Oh, did I mention she is as nice and beautiful as she is patient and trained?