Kristine McGilvray

Cincinnati, OH 45209

Pilates for Runners classes are tailored to met runners' specific issues. Runners and triathletes generally experience the same issues - tight hip flexors and hamstrings, low back pain, IT band issues, and joint dysfunction in the hips and pelvis. Pilates for Runners group mat and private lessons address these issues with exercises that strengthen the core - abs, back, hips, glutes, and thighs - while working on alignment, joint mobility, and flexibility.

Private Pilates lessons are designed to meet the client's needs - strength training, flexibility, injury recovery or overall wellness and fitness

I have been actively teaching Pilates since January 2009, shortly after successfully completing the Pendleton Pilates Teacher Training & Certification Program. I am currently certified to teach Reformer, Mat, and Ball classes and I continue to enhance my education by attending Pilates workshops and by practicing Pilates on a regular basis.

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Women's Studies, University of Colorado at Boulder

Certifications / Trainings

TRX - TRX® Group Suspension Training® Course
Unavailable
TRX - TRX Group Suspension Training Course
Verified
Pendleton Pilates - Pilates
Agency Unavailable

CPR Certified

AED Certified

Kristine's Locations

Pilates for Runners

3096 Madison Road
Cincinnati, OH 45209

Additional Information

Rate

$50.00 / hr, for Private Pilates or TRX training; for group rates, see website

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

3-4

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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