Lakewood, CA 90711
"To empower everyone to take charge of their health and wellness and live a fulfilling life. To help everyone understand that proper exercise and nutrition, illness and disease can be put at bay and prescription drugs aren’t needed. To help everyone understand that fad fitness trends, diets, gimmicks, gadgets and quick fixes don’t work. To help everyone love themselves the way they are and to become the person they are meant to be."
I'm a proud mom of 2, powerlifting athlete, personal trainer, and nutrition coach. I am very passionate about fitness & nutrition. I am here to help! So, how can I HELP YOU!?!?
I love weightlifting. I have a hybrid style of weightlifting that bridges bodybuilding and powerlifting together! I couldn't decide between the two, so I do them both!
If you don't know well now you know, exercise alone isn't enough. Nutrition is absolutely essential to your fitness and weight loss goals. With my help through proper implementation and coaching strategies of a nutrition program and effective behavior strategies, you will reach your goals.
Lifestyle management is also critical to help us put everything together while causing the minimal impact on our current lives. The different certifications I have obtained has equipped me to help you put it all together while staying sane!
Trains within 75.00 miles of 90711