Dayton, OH 45419
For many years I lived a life oblivious to what I was eating and how it had any type of effect on me. For years, I was able to eat anything I wanted without fear of gaining weight and thought I was just "one of the lucky ones!" Boy was I wrong! I started to slowly gain weight about the time I turned 40. I thought if I just picked up an exercise program, I could still eat what I wanted and stay at a healthily weight. I trained for a marathon, hired a personal trainer, exercised 6-7 days a week and still my weight was slowly creeping up. It wasn't until I started doing some research on my own that I realized that all the exercise in the world wasn't going to do me a bit of good if I didn't start looking at what I was putting in to my body! And now I want to share the knowledge I've learned from my own personal experience and also my training to help you live you a better life. Change isn't always easy, and sometimes it can feel uncomfortable. Without judgment, I will help guide you to not only a healthy weight, but a healthy body, mind and soul.
One of the biggest misconceptions out there is that eating healthy is expensive. I'm going to show you that this is NOT true. I will show you how to shop and eat healthy on any type of budget. I know from experience, you don't need a big grocery budget to eat well.
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. Your initial call is free, so you have nothing to lose!
Trains within 25.00 miles of 45419