Laura Bender

Brunswick, OH 44212

Yoga made an appearance in my life just a few short years ago. Being an avid runner, I had heard yoga could play a huge part in a runners form, mental control, breathing, flexibility and balance. Over these last few years I discovered that it's all much more than that. While my practice has helped me grow stronger and more flexible, it has taught me a lesson of mindfulness and gratitude. Yoga inspires me to shine from the heart and open up my soul, to be my most authentic self.

I completed my 200 hour Vinyasa Flow training with Omnipresent Yoga and an additional 20 hours of Yin Yoga with Danielle Mercer International Yoga Trainer and RYT-500 hr. I will always be a student of the practice and am deeply grateful for the loving and passionate spirit my teachers have shared with me as well as the 20 new lifelong friends I have made while taking this yoga teacher training journey.

On my Yang side, I love to combine bold and powerful sequencing with a little bit of sassy and silliness. On my Yin side I love a gentle restorative practice with a little dose of yin energy and inspiration to help you deepen the practice and cleanse the soul. Being a Reiki Master as well, allows me to give an additional offering in holistic healing to bring balance to the body and mind.

When I told one of my favorite teachers I was going to enroll in teacher training she reflected on how life changing it was for her. After it was all said and done, I told her that "To call it life changing is an understatement, it's changed my entire universe".

See you on the mat! Namaste.

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About Me

Degrees

Certifications / Trainings

CPR Certified

American Red Cross
Expires: Nov 01, 2019

AED Certified

American Red Cross
Expires: Nov 01, 2019

Liability Insurance

  • Alliant

Laura's Locations

Roots Yoga

11037 Prospect Rd
Brunswick, OH 44149

Zen Yoga Studio

1828 Pearl Rd
Brunswick, OH 44212

Fierce Fitness CLE

28877 Lorain Rd
North Olmsted, OH 44070

Additional Information

Rate

$25.00 / hr, This is a studio rate, private lessons start at $70

Payment Methods

Credit Cards

Years Experience

1-2

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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