Lauren Sileski

Elkins Park, PA 19027

Exercise has always been a stress reliever for me, a form of mediation. Growing up participating in sports gave me confidence and determination that was engrained in my personality. I worked for 10 years as a School Counselor, a fun and rewarding job. But, my passion is strength training (mentally and physically) and sharing that passion with others. I believe in facing fears head on and making your life the way you want it to be. As a mom of twin boys, I'm very familiar with the struggles to stay fit and sane in this world! I don't believe in "diets" or killing your body with crazy workouts. Consistency, commitment, a balanced diet, fun, and time under tension will get you the results you are craving. I will help you set attainable and realistic goals and support you throughout your journey. I can train you at your home, a park or at Elkins Spark Fitness in Elkins Park. Be the best you can be!!

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Verified Cert/Training
IDEA Member

About Me

Degrees

  • Master's Degree, Counseling, Arcadia University

Certifications / Trainings

NPTI - Personal Training
Verified
NPTI - Nutrition
Verified
TRX - TRX Suspension Training Course
Verified
Spinning® - Certified Spinning Instructor (STAR 1)
Expired
Expires: Sep 11, 2018

CPR Certified

American Red Cross
Expires: Sep 21, 2019

AED Certified

American Red Cross
Expires: Sep 21, 2019

Lauren's Locations

Elkins Spark Fitness

175 Yorktown Plaza
Elkins Park, PA 19027

Additional Information

Rate

$0.00 / hr

Payment Methods

Years Experience

9-10

Awards & Accomplishments

Languages Spoken

Gender

Female

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