Lisa Bolton

Topping, VA 23169

I have a huge passion for finding fun, enjoyable ways to move my body in order to maintain mobility and energy for a life of freedom. I struggled with poor body image, excess weight, sedentary habits, and lack of correct information regarding nutrition and exercise for many years. I lost and gained the same fifty pounds throughout my teens and twenties.
I finally made the decision to base my choices on accurate, verified scientific research, and I made small lifestyle changes very, very slowly. I found ways to enjoy exercise, challenge myself to meet goals, and find patience to love myself even when goals aren't being met. I've been living a healthier lifestyle since 2010 and have grown to love fitness in ways I never imagined.
I obtained my ACE Group Fitness Instructor certification in May 2014, and then my ACE Personal Trainer certification in April 2016. My short-term goal is to connect with one or two clients for in-home personal training sessions during evening and weekend hours. My long-term goal is to shed my day job and develop personal training as my own business.

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Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Social Work, Longwood University

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Mar 31, 2020
ACE - Certified Group Fitness Instructor
Verified
Expires: May 31, 2020

CPR Certified

American Heart Association
Expires: Mar 31, 2019

AED Certified

American Heart Association
Expires: Mar 31, 2019

Liability Insurance

Additional Information

Rate

$40.00 / hr, Additional rates may apply based on travel time and mileage.

Payment Methods

Cash, Personal Checks

Years Experience

1-2

Awards & Accomplishments

Languages Spoken

English

Gender

Female

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