Lois Strahan

New Braunfels, TX 78130

It is my passion to empower my clients with key tools for long term success in health, fitness and wellness. I work to educate and bring mindfulness and awareness of body movement into my clients daily activities.

My workout programs generally focus on functional strength and fitness, plus balance, coordination, and stability. I like to keep things dynamic by using intervals and hybrid workouts (combinations of resistance and cardio work) to increase both strength and cardiovascular fitness while also developing whole-body awareness and integration.

Verified Cert/Training
gymGO Professional
IDEA Member

About Me

Degrees

  • AS, Exercise and Sports Science/Sports Medicine, Pensacola State College

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
Expires: Oct 29, 2020
FAI - Functional Aging Specialist
Verified
NASM - Group Personal Training Specialist (GPTS)
Verified
SilverSneakers - SilverSneakers Foundations
Verified
TPPT - Myofascial Compression™ Techniques
Verified

CPR Certified

American Red Cross
Expires: Sep 17, 2018

AED Certified

American Red Cross
Expires: Sep 17, 2018

Liability Insurance

  • Lockton

Lois's Locations

American Fitness

1323 Industrial Drive
New Braunfels, TX 78130

Lois Lane Superfit

Within 25.00 miles of 78130 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr, Varies depending on package chosen

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Years Experience

31+

Awards & Accomplishments

Languages Spoken

English

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Rita Mathews on Sep 22, 2018

    10 minutes ago
    I have trained with Lois Lane since March, and my progress has been phenomenal. I was overweight, very unfit, and hopeless about my ability to get in better shape. Lois is nothing short of a miracle worker. She expertly began to guide me through the exercise plan she created for me, one that met me where I was conditionally and progressed me to where I wanted to be. I have lost 55 lbs. so far and I feel stronger and better than I have in years! As awkward as I felt in the gym before, Lois erased that with inspiration and motivation to simply focus on myself. I believe Lois has a rare, amazing gift for training others because she makes your workout feel easy and fun, even when it's hard or you would rather be somewhere else. She educates me about my body and the food I eat, and she has made an incredible positive impact on my life. If you need help to get in better shape and do not know how, contact Lois Lane of Superfit; she is the answer!