Lydia Bracken

Winchester, VA 22601

Verified Cert/Training

About Me

Degrees

  • Bachelor's Degree, Kinesiology, JMU
  • AA, Liberal Arts and Science, LFCC

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Verified
Expires: Dec 31, 2019
FMS - FMS Certification
Verified

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

  • Provided through my club/employer

Lydia's Locations

PRO Motion

Creekside
3127 Valley Avenue
Winchester, VA 22601

Additional Information

Rate

$65.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

3-4

Awards & Accomplishments

Languages Spoken

English

Gender

Female

2 Ratings

5.0 out of 5 Stars

  • by Brittany Johnson on Oct 22, 2013

    My sessions with Lydia have been awesome. I'm training for a marathon, and she is helping me stay on track. Her workouts push you, which makes it an accomplishment when you finish. Great motivator and great trainer!

  • by Mark Cooper on Oct 22, 2013

    I really enjoyed my sessions with Lydia. She pushes you, but you will have a great time. In just a few sessions, I saw improvement in balance, core strength and leg strength. Also, she improved my overall fitness and showed me a lot of new exercises that I had never seen before.

    -Mark Cooper